Nutrition Breakdown
Simply Shabu Calories — Lowest to Highest
Browse calorie values for Simply Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Simply Shabu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bok Choy | vegetables | USDA | 20 kcal |
| 2 | Broccoli | vegetables | USDA | 24 kcal |
| 3 | Broccoli | vegetables | USDA | 24 kcal |
| 4 | Clams | seafood | USDA | 29 kcal |
| 5 | Spinach | vegetables | USDA | 29 kcal |
| 6 | Pork Balls | meats | USDA | 33 kcal |
| 7 | Shrimp | seafood | USDA | 47 kcal |
| 8 | Crab | seafood | USDA | 83 kcal |
| 9 | Scallops | seafood | USDA | 89 kcal |
| 10 | Cod | seafood | USDA | 100 kcal |
| 11 | Cuttle Fish Balls | seafood | USDA | 118 kcal |
| 12 | Pork | meats | USDA | 118 kcal |
| 13 | Beef Balls | meats | USDA | 157 kcal |
| 14 | Egg | other | USDA | 159 kcal |
| 15 | Fish Tofu | seafood | USDA | 177 kcal |
| 16 | House Fish Balls | seafood | USDA | 178 kcal |
| 17 | Soda | drinks | Estimated | 180 kcal |
| 18 | Chicken | meats | USDA | 188 kcal |
| 19 | Udon Noodles | other | USDA | 196 kcal |
| 20 | Beef | meats | USDA | 274 kcal |
| 21 | White Rice | other | USDA | 356 kcal |
| 22 | Baby Corn | vegetables | Estimated | 390 kcal |
| 23 | Beef Shabu | main shabu | Estimated | 390 kcal |
| 24 | Cabbage | vegetables | Estimated | 390 kcal |
| 25 | Combo Shabu Shabu | main shabu | Estimated | 390 kcal |
| 26 | Corn | vegetables | Estimated | 390 kcal |
| 27 | Enoki Mushrooms | vegetables | Estimated | 390 kcal |
| 28 | Fried Tofu | vegetables | Estimated | 390 kcal |
| 29 | House Broth | broth | Estimated | 390 kcal |
| 30 | House Broth | broth | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Shabu Shabu
Baby Corn
Beef Shabu
Cabbage
Combo Shabu Shabu
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Simply Shabu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Simply Shabu items have calorie data?
What is the lowest-calorie item at Simply Shabu?
Are Simply Shabu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.