Nutrition Breakdown

Simply Salad Calories — Lowest to Highest

Browse calorie values for Simply Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

62 / 62 items resolved USDA database: 24 Estimated: 38

Lowest Calorie Items at Simply Salad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Simply’s Unsweetened Iced Tea fresh made drinks USDA 1 kcal
2 Bottled Water bottled drinks Estimated 10 kcal
3 Steak-Out signatures Estimated 10 kcal
4 The Basics dressings USDA 11 kcal
5 Vitacoco Coconut Water bottled drinks USDA 18 kcal
6 Simply’s Arnold Palmer fresh made drinks USDA 21 kcal
7 Vitamin Water bottled drinks USDA 22 kcal
8 Revolution Iced Teas fresh made drinks USDA 27 kcal
9 Coke bottled drinks USDA 40 kcal
10 Simply’s Lemonade fresh made drinks USDA 46 kcal
11 No Worries dressings USDA 50 kcal
12 Pom Wonderful Tea bottled drinks USDA 55 kcal
13 Martinelli’s Apple Juice bottled drinks USDA 61 kcal
14 Simply Salad Mix greens Estimated 180 kcal
15 Something Different dressings USDA 207 kcal
16 Seasonal Soup homemade soup Estimated 220 kcal
17 Leslie’s Vegan Cookies something sweet USDA 232 kcal
18 Iceberg greens Estimated 260 kcal
19 Cheeses toppings USDA 273 kcal
20 Pita Chips & Hummus snack & sides USDA 336 kcal
21 Cheeses toppings USDA 353 kcal
22 Cheeses toppings USDA 364 kcal
23 Arugula greens Estimated 390 kcal
24 Baby Spinach greens Estimated 390 kcal
25 Cali Comfort signatures Estimated 390 kcal
26 Cardini’s Caesar signatures Estimated 390 kcal
27 Cardini’s Caesar signatures Estimated 390 kcal
28 Cardini’s Caesar signatures Estimated 390 kcal
29 Cardini’s Caesar signatures Estimated 390 kcal
30 Chinatown signatures Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

snack & sides 571 kcal

Candied Walnuts

something sweet 536 kcal

Cookies

something sweet 516 kcal

Leslie’s Cookies

something sweet 480 kcal

Pop Chips

snack & sides 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Salad items have calorie data?
Simply Salad currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Salad?
The lightest item currently tracked is Simply’s Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Salad calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.