Nutrition Breakdown

Simply Raw Calories — Lowest to Highest

Browse calorie values for Simply Raw menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Simply Raw

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile herbal USDA 1 kcal
2 Moroccan Mint green USDA 7 kcal
3 Green Tea specialty shakes $10 Estimated 10 kcal
4 Rooibos herbal USDA 20 kcal
5 Coffee specialty shakes $10 Estimated 40 kcal
6 Lemongrass herbal USDA 44 kcal
7 Masala Chai black USDA 51 kcal
8 Seasonal Fruit Plate breakfast USDA 59 kcal
9 Superseed Parfait breakfast USDA 104 kcal
10 Acai Bowl breakfast USDA 124 kcal
11 Yerba Mate herbal USDA 125 kcal
12 Gunpowder Green green USDA 145 kcal
13 Latte espresso Estimated 170 kcal
14 Beet Salad salads $10 Estimated 180 kcal
15 Caesar Salad salads $10 Estimated 180 kcal
16 Caprese Salad salads $10 Estimated 180 kcal
17 Kale Salad salads $10 Estimated 180 kcal
18 Protein Salad salads $10 Estimated 180 kcal
19 Simply Salad salads $10 Estimated 180 kcal
20 Gen Maichai green USDA 185 kcal
21 Chips & Guacamole starters USDA 200 kcal
22 Passionfruit Peach herbal USDA 200 kcal
23 Sencha green USDA 250 kcal
24 Cold Pressed Organic Juices drink menu Estimated 260 kcal
25 Spiced Banana Chia desserts Estimated 260 kcal
26 Pancakes breakfast USDA 265 kcal
27 Tacos mains $12 Estimated 280 kcal
28 Kale Chip Trio starters USDA 318 kcal
29 Creamsicle specialty shakes $10 Estimated 320 kcal
30 Loaded Chia breakfast USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

mains $12 710 kcal

Garlic Bread

starters 692 kcal

Teriyaki Noodles

mains $12 520 kcal

Banana Nut Granola

breakfast 500 kcal

Simply Chia

breakfast 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Raw Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Raw items have calorie data?
Simply Raw currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Raw?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Raw calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Raw full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.