Nutrition Breakdown

Simply It Calories — Lowest to Highest

Browse calorie values for Simply It menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

122 / 122 items resolved USDA database: 62 Estimated: 60

Lowest Calorie Items at Simply It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vietnamese Hot Coffee beverages USDA 1 kcal
2 Vietnamese Iced Coffee beverages USDA 1 kcal
3 Steamed Tofu With Avocado simply it sandwiches $4.50 Estimated 10 kcal
4 Steamed Tofu With Avocado simply it sandwiches combinations $7.50 Estimated 10 kcal
5 Perrier Mineral Bottled Water beverages USDA 22 kcal
6 Hot Tea beverages USDA 25 kcal
7 Iced Tea beverages USDA 25 kcal
8 Chili Lime Garlic Fish Sauce sides USDA 35 kcal
9 70. Bo Xao Nam entrées USDA 49 kcal
10 86. Ca Tim Xao Toi entrées USDA 49 kcal
11 84. Dau Hu Xao Gia entrées USDA 50 kcal
12 Fresh Squeezed Lemonade beverages USDA 50 kcal
13 Special Tapioca Milk Tea beverages USDA 52 kcal
14 31. Sui Cao appetizers USDA 53 kcal
15 Soy Ginger Sauce sides USDA 53 kcal
16 100% Fresh Fruit Smoothie beverages USDA 54 kcal
17 65. Ga Kho Gung entrées USDA 65 kcal
18 Steamed Vegetables sides USDA 65 kcal
19 85. Ca Tim Dau Hu entrées USDA 66 kcal
20 Fresh Veggies For Pho Soup sides USDA 78 kcal
21 93. Thit Kho entrées USDA 88 kcal
22 66. Ga Sa Ot entrées USDA 94 kcal
23 34. Banh Xeo appetizers USDA 99 kcal
24 73. Ca Hong Chien entrées USDA 100 kcal
25 72. Bo Xao Xa Ot entrées USDA 102 kcal
26 79. Hu Tieu Xao Do Bien entrées USDA 107 kcal
27 82. Dau Que Xao entrées USDA 109 kcal
28 28. Thit Nuong Rau Song appetizers USDA 121 kcal
29 80. Tam Buu entrées USDA 129 kcal
30 32. Tu Buu appetizers USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

46. Pho Bo

soups 488 kcal

Chicken

simply it special noodles 430 kcal

Grilled Chicken

simply it sandwiches $4.50 430 kcal

Grilled Chicken

simply it sandwiches combinations $7.50 430 kcal

Lemongrass Chicken With Bell Pepper

simply it sandwiches combinations $7.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply It items have calorie data?
Simply It currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply It?
The lightest item currently tracked is Vietnamese Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply It calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.