Nutrition Breakdown

Simply Grill Calories — Lowest to Highest

Browse calorie values for Simply Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

75 / 75 items resolved USDA database: 27 Estimated: 48

Lowest Calorie Items at Simply Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages and desseert USDA 1 kcal
2 Steak and Cheese Sub wraps, gyros and subs Estimated 10 kcal
3 Can Soda beverages and desseert USDA 42 kcal
4 Fountain Soda beverages and desseert USDA 44 kcal
5 Lamb Kabab and Grilled Vegetables - On Bread grill combination entrees USDA 51 kcal
6 Bottled Soda beverages and desseert USDA 71 kcal
7 Lamb Kabab and Beef Tenderloin - On Bread grill combination entrees USDA 116 kcal
8 Special V- Beef Tenderloin and Grilled Vegetables with Rice grill combination entrees USDA 118 kcal
9 Special VI- Kubideh Beef Kabab and Grilled Vegetables with Rice grill combination entrees USDA 118 kcal
10 Special IV- Grilled Chicken and Grilled Vegetables - On Bread grill combination entrees USDA 151 kcal
11 Lamb Kabab and Grilled Chicken- On Bread grill combination entrees USDA 162 kcal
12 Lamb Kabab and Kubideh Kabab - On Bread grill combination entrees USDA 162 kcal
13 Lamb Kabab and Kubideh Kabab with Rice grill combination entrees USDA 162 kcal
14 Kubideh Ground Beef with Rice kid's meal USDA 163 kcal
15 Special II- Grilled Chicken and Kubideh Ground Beef Kabab with Rice grill combination entrees USDA 163 kcal
16 Beef Tenderloin and Grilled Vegetables with Salad low carb grills Estimated 180 kcal
17 Caesar Salad appetizers and side orders Estimated 180 kcal
18 House Salad appetizers and side orders Estimated 180 kcal
19 Lamb Kabab and Grilled Vegetables with Salad low carb grills Estimated 180 kcal
20 Sampler - Humus, Tabouleh, Shirazi Salad and Dolmeh appetizers and side orders Estimated 180 kcal
21 Shirazi Salad appetizers and side orders Estimated 180 kcal
22 Special V- Beef Tenderloin and Grilled Vegetables - On Bread grill combination entrees USDA 196 kcal
23 Steak and Cheese Sub with French Fries and a Fountain Soda wraps, gyros and subs Estimated 203 kcal
24 Special III- Grilled Chicken and Beef Tenderloin and Kubideh Kabab - On Bread grill combination entrees USDA 217 kcal
25 Special III- Grilled Chicken and Beef Tenderloin and Kubideh Kabab with Rice grill combination entrees USDA 217 kcal
26 Soup appetizers and side orders Estimated 220 kcal
27 Special VI- Kubideh Beef Kabab and Grilled Vegetables - On Bread grill combination entrees USDA 238 kcal
28 Grilled Chicken with Rice kid's meal USDA 250 kcal
29 Special IV- Grilled Chicken and Grilled Vegetables with Rice grill combination entrees USDA 250 kcal
30 Special II- Grilled Chicken and Kubideh Ground Beef Kabab - On Bread grill combination entrees USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

beverages and desseert 440 kcal

Chicken Sub

wraps, gyros and subs 430 kcal

Double Chicken Kabab -On Bread

grill entrees 430 kcal

Grilled Chicken Kabab or Spicy Chicken Kabab - On Bread

grill entrees 430 kcal

Speciali- Beef Tenderloin and Grilled Chicken- on Bread

grill combination entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Grill items have calorie data?
Simply Grill currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Grill?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.