Nutrition Breakdown

Simply Greens Calories — Lowest to Highest

Browse calorie values for Simply Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Simply Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tandoori Chicken Pita Sandwich pita sandwiches USDA 16 kcal
3 Gardener Greens Salad featured salads USDA 18 kcal
4 Bottled Juice beverages USDA 54 kcal
5 Greek Salad featured salads USDA 59 kcal
6 Bottled Soda beverages USDA 71 kcal
7 Soup of the Day soup USDA 74 kcal
8 The Chopped Greens Salad featured salads USDA 89 kcal
9 Santa Fe Chicken Salad featured salads USDA 93 kcal
10 The Gardener Panini panini sandwiches USDA 109 kcal
11 Chinese Chicken Salad featured salads USDA 116 kcal
12 Chicken Pesto Panini panini sandwiches USDA 119 kcal
13 Large Salad create your own salad USDA 119 kcal
14 Tandoori Chicken Panini panini sandwiches USDA 122 kcal
15 Applewood Pita Sandwich pita sandwiches USDA 125 kcal
16 Black Forest Panini panini sandwiches USDA 125 kcal
17 Favorite Chef Salad featured salads USDA 130 kcal
18 Chicken Bacon Ranch Panini panini sandwiches USDA 134 kcal
19 Chicken Bacon Ranch Pita Sandwich pita sandwiches USDA 134 kcal
20 Tuna Melt Panini panini sandwiches USDA 135 kcal
21 Santa Fe Chicken Panini panini sandwiches USDA 148 kcal
22 Southwest Chicken Pita Sandwich pita sandwiches USDA 153 kcal
23 Sunshine Cobb Salad featured salads USDA 160 kcal
24 The Chopped Turkey Club Salad featured salads USDA 171 kcal
25 Tuna Melt Pita Sandwich pita sandwiches USDA 217 kcal
26 The Tuna "Chop" Salad featured salads USDA 218 kcal
27 Roast Beef and Swiss Panini panini sandwiches USDA 220 kcal
28 Roast Beef and Swiss Pita Sandwich pita sandwiches USDA 220 kcal
29 Bella Italiano Panini panini sandwiches USDA 244 kcal
30 Sicilian Pita Sandwich pita sandwiches USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Salad

create your own salad 680 kcal

Create Your Own Vegetarian Panini

panini sandwiches 381 kcal

Create Your Own Vegetarian Pita Sandwich

pita sandwiches 381 kcal

Simply Greens Pita Sandwich

pita sandwiches 309 kcal

Caesar Salad

featured salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Greens items have calorie data?
Simply Greens currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Greens?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Greens calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.