Nutrition Breakdown
Simply Grand Cafe (E 4th St) Calories — Lowest to Highest
Browse calorie values for Simply Grand Cafe (E 4th St) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
10 kcal
Highest Item
468 kcal
Lowest Calorie Items at Simply Grand Cafe (E 4th St)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water | drinks | Estimated | 10 kcal |
| 2 | Vitamin Water | drinks | Estimated | 10 kcal |
| 3 | Side of Macaroni Salad | sides | USDA | 20 kcal |
| 4 | Side of Pea Pasta Salad | sides | USDA | 20 kcal |
| 5 | Chicken Salad Sandwich | deli sandwiches | USDA | 63 kcal |
| 6 | Southern Cobb Salad | salads | USDA | 81 kcal |
| 7 | Tuna Salad Sandwich | deli sandwiches | USDA | 108 kcal |
| 8 | Santa Fe Chicken Salad Sandwich | specialty sandwiches | USDA | 110 kcal |
| 9 | Mediterranean Salad | salads | USDA | 122 kcal |
| 10 | Side of Red Potato Salad | sides | USDA | 143 kcal |
| 11 | Smoked Turkey Sandwich | deli sandwiches | USDA | 147 kcal |
| 12 | Ham and Swiss Sanwich | deli sandwiches | USDA | 151 kcal |
| 13 | Roast Beef Sandwich | specialty sandwiches | USDA | 156 kcal |
| 14 | Roasted Veggie Salad | salads | Estimated | 180 kcal |
| 15 | Soda | drinks | Estimated | 180 kcal |
| 16 | Veggie Delight Sandwich | deli sandwiches | USDA | 182 kcal |
| 17 | Grilled Chicken Club | specialty sandwiches | USDA | 220 kcal |
| 18 | Grilled Chicken Caesar Salad | salads | USDA | 239 kcal |
| 19 | Club Sandwich | deli sandwiches | USDA | 243 kcal |
| 20 | Italian Club | specialty sandwiches | USDA | 257 kcal |
| 21 | 15.2 oz. Minute Maid Juice | drinks | Estimated | 260 kcal |
| 22 | Cobb Salad | salads | USDA | 326 kcal |
| 23 | Chocolate Chunk Cookie | dessert | USDA | 431 kcal |
| 24 | Citrus Almond Salad | salads | USDA | 464 kcal |
| 25 | Side of Fresh Fruit | sides | USDA | 468 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side of Fresh Fruit
Citrus Almond Salad
Chocolate Chunk Cookie
Cobb Salad
15.2 oz. Minute Maid Juice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Simply Grand Cafe (E 4th St) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Simply Grand Cafe (E 4th St) items have calorie data?
What is the lowest-calorie item at Simply Grand Cafe (E 4th St)?
Are Simply Grand Cafe (E 4th St) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.