Nutrition Breakdown

Simply Fresh Cafe and Market Calories — Lowest to Highest

Browse calorie values for Simply Fresh Cafe and Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

5 kcal

Highest Item

523 kcal

83 / 83 items resolved USDA database: 16 Estimated: 67

Lowest Calorie Items at Simply Fresh Cafe and Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Zero beverages - bottled sodas USDA 5 kcal
2 Gold Peak Sweetened beverages - bottled teas USDA 24 kcal
3 Gold Peak Unsweetened. beverages - bottled teas USDA 33 kcal
4 Gold Peak Lemon beverages - bottled teas USDA 39 kcal
5 Sprite beverages - bottled sodas USDA 40 kcal
6 Coca Cola Classic beverages - bottled sodas USDA 46 kcal
7 Minute Maid Lemonade beverages - bottled juices USDA 46 kcal
8 Fresh Fruit sweet endings USDA 59 kcal
9 Deluxe Garden Salad signature salads Estimated 180 kcal
10 Greek Salad signature salads Estimated 180 kcal
11 Half Salad with Cup of Soup half and half combos Estimated 200 kcal
12 Iceberg Blend create your own salad - step one Estimated 260 kcal
13 Diet Coke beverages - bottled sodas USDA 272 kcal
14 TC Tomato deli sandwiches USDA 292 kcal
15 All Beef Hot Dog kid bites USDA 294 kcal
16 Garden Vegetable Cup artisanal soups Estimated 332 kcal
17 Shrimp and Lobster Bisque Cup artisanal soups Estimated 332 kcal
18 Spicy Crab and Sweet Corn Chowder Cup artisanal soups Estimated 332 kcal
19 Grilled Cheese Sandwich kid bites USDA 343 kcal
20 Half Sandwich with Cup of Soup half and half combos Estimated 345 kcal
21 Rock Slide Brownie sweet endings USDA 351 kcal
22 Chicken Tortilla and Cheese Cup artisanal soups Estimated 366 kcal
23 Classic Chicken Noodle Cup artisanal soups Estimated 366 kcal
24 Triple Grilled Cheese deli sandwiches USDA 368 kcal
25 Baby Spring Mix create your own salad - step one Estimated 390 kcal
26 Bacon create your own salad - step two Estimated 390 kcal
27 Black or Kalamata Olives create your own salad - step two Estimated 390 kcal
28 Broccoli create your own salad - step two Estimated 390 kcal
29 Butter Milk Ranch (low fat or regular) create your own salad - step five Estimated 390 kcal
30 Caffeine Free Diet Coke beverages - bottled sodas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sugar-Free Cheesecake

sweet endings 523 kcal

Chicken Breast

create your own salad - step four 430 kcal

Chicken Tortilla and Cheese Bowl

artisanal soups 430 kcal

Classic Chicken Noodle Bowl

artisanal soups 430 kcal

Grilled Chicken Caesar

signature salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Fresh Cafe and Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Fresh Cafe and Market items have calorie data?
Simply Fresh Cafe and Market currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Fresh Cafe and Market?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Fresh Cafe and Market calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Fresh Cafe and Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.