Nutrition Breakdown

Simply Food Calories — Lowest to Highest

Browse calorie values for Simply Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

428 / 428 items resolved USDA database: 20 Estimated: 408

Lowest Calorie Items at Simply Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Brewed Leaf Tea coffee bar Estimated 10 kcal
3 Steamed Edamame salad topping additions Estimated 10 kcal
4 Hot Chock Full O Nuts Decaf Coffee coffee bar Estimated 40 kcal
5 Hot Chock Full O Nuts Roast Coffee coffee bar Estimated 40 kcal
6 Hot Flavored Coffee coffee bar Estimated 40 kcal
7 Fat-Free Lemon Herb Dressing salad dressing choice USDA 47 kcal
8 Fat-Free Raspberry Vinaigrette Dressing salad dressing choice USDA 47 kcal
9 Low-Fat Italian Dressing salad dressing choice USDA 47 kcal
10 Balsamic Vinegar salad dressing choice USDA 67 kcal
11 Creamy Ranch Dressing salad dressing choice USDA 86 kcal
12 Ripe Avocado salad topping additions USDA 97 kcal
13 Roasted Portobello Mushrooms salad topping additions USDA 117 kcal
14 Sesame Ginger Dressing salad dressing choice USDA 117 kcal
15 Low-Fat Caesar Dressing salad dressing choice USDA 131 kcal
16 Iced Tea coffee bar Estimated 135 kcal
17 Fruit Jello desserts Estimated 140 kcal
18 Iced Coffee coffee bar Estimated 150 kcal
19 Iced Decaf Coffee coffee bar Estimated 150 kcal
20 Iced Flavored Coffee coffee bar Estimated 150 kcal
21 Fresh Fruit Salad breakfast miscellaneous Estimated 160 kcal
22 Low-Fat Honey Mustard Dressing salad dressing choice USDA 169 kcal
23 Hot Flavored Latte coffee bar Estimated 170 kcal
24 Hot Latte coffee bar Estimated 170 kcal
25 1. Classic Potato Salad side salad addition $1.99 Estimated 180 kcal
26 1. Classic Potato Salad side salad addition $1.99 Estimated 180 kcal
27 2. Macaroni Salad side salad addition $1.99 Estimated 180 kcal
28 2. Macaroni Salad side salad addition $1.99 Estimated 180 kcal
29 4. Chipotle Roasted Potato Salad side salad addition $1.99 Estimated 180 kcal
30 4. Chipotle Roasted Potato Salad side salad addition $1.99 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 408

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

salad dressing choice 900 kcal

Cashew Nuts

salad topping additions 679 kcal

Honey Walnuts

salad topping additions 668 kcal

7. Burrito Lunch Special

lunch specials 640 kcal

7. Burrito Lunch Special

lunch specials 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Food items have calorie data?
Simply Food currently has calorie values for 428 of 428 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 408 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.