Nutrition Breakdown
Simplethings Calories — Lowest to Highest
Browse calorie values for Simplethings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
1 kcal
Highest Item
581 kcal
Lowest Calorie Items at Simplethings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Roasted Tomato Soup | sides | USDA | 19 kcal |
| 4 | Chefs Seasonal Soup | sides | USDA | 20 kcal |
| 5 | ½ Sandwich & Cup Soup | mix & match | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Market Veggie Salad | salads | USDA | 29 kcal |
| 8 | Kale Salad | salads | USDA | 35 kcal |
| 9 | Roasted Brussels Sprouts | sides | USDA | 43 kcal |
| 10 | Chopped Salad | salads | USDA | 59 kcal |
| 11 | Roasted Chicken | salads | USDA | 63 kcal |
| 12 | Chefs Special | the pie flavors | USDA | 86 kcal |
| 13 | Greek Salad | salads | USDA | 100 kcal |
| 14 | Chipotle Chicken Press | sandwiches | USDA | 115 kcal |
| 15 | Roasted Tomato Quinoa | sides | USDA | 120 kcal |
| 16 | Chili Garbanzos | sides | USDA | 126 kcal |
| 17 | French Silk | the pie flavors | USDA | 133 kcal |
| 18 | Veggie 2 Sandwich | sandwiches | USDA | 134 kcal |
| 19 | Banoffee | the pie flavors | USDA | 150 kcal |
| 20 | Yukon Potato Salad | sides | USDA | 157 kcal |
| 21 | Vegan Po Boy Sandwich | sandwiches | USDA | 160 kcal |
| 22 | Cobb Salad | salads | USDA | 165 kcal |
| 23 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 24 | Spicy Tater Tots | sides | USDA | 186 kcal |
| 25 | Coconut Cream | the pie flavors | USDA | 212 kcal |
| 26 | Stumptown Bottled Iced Coffee | beverages | USDA | 212 kcal |
| 27 | Ham & Cheese | kids menu | USDA | 213 kcal |
| 28 | ½ Sandwich & ½ Salad | mix & match | USDA | 216 kcal |
| 29 | Albacore Tuna | salads | USDA | 221 kcal |
| 30 | Tuna Sandwich | sandwiches | Estimated | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choc Peanut Butter
Potato Chips
Avocado Melt Sandwich
Cubano Sandwich
Fried Chix Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Simplethings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Simplethings items have calorie data?
What is the lowest-calorie item at Simplethings?
Are Simplethings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.