Nutrition Breakdown

Simple Things Sandwich & Pie Shop Calories — Lowest to Highest

Browse calorie values for Simple Things Sandwich & Pie Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Simple Things Sandwich & Pie Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Lager pot pies $10.75 Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Coffee Drinks beverages Estimated 40 kcal
4 Roasted Butternut Squash Soup lunch USDA 56 kcal
5 Butternut Squash Salad lunch USDA 103 kcal
6 Green Eggs And Ham Sandwich brunch USDA 124 kcal
7 Stumptown Bottled Iced Coffee beverages Estimated 150 kcal
8 Bottled Sodas beverages Estimated 180 kcal
9 Canned Sodas beverages Estimated 180 kcal
10 Chopped Salad the salads Estimated 180 kcal
11 Egg Salad the sandwiches Estimated 180 kcal
12 Greek Salad the salads Estimated 180 kcal
13 Kale Salad the salads Estimated 180 kcal
14 Yukon Potato Salad the sides Estimated 180 kcal
15 Tuna the sandwiches Estimated 195 kcal
16 ½ Salad & Cup Soup mix & match Estimated 200 kcal
17 Ham & Cheese kids $6.50 USDA 213 kcal
18 Veggie Frittata brunch USDA 218 kcal
19 Chef's Seasonal Soup the sides Estimated 220 kcal
20 Roasted Tomato Soup the sides Estimated 220 kcal
21 Chimichurri Rib Eye Sandwich lunch USDA 223 kcal
22 Chocolate Chip Pancakes brunch USDA 244 kcal
23 Chimichurri Rib Eye Sandwich lunch USDA 260 kcal
24 Banan Cream a la mode $1.50 Estimated 320 kcal
25 Chocolate Cream a la mode $1.50 Estimated 320 kcal
26 Coconut Cream a la mode $1.50 Estimated 320 kcal
27 ½ Sandwich & ½ Salad mix & match Estimated 325 kcal
28 Meatloaf lunch USDA 338 kcal
29 Grilled Cheese kids $6.50 USDA 339 kcal
30 ½ Sandwich & Cup Soup mix & match Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

kids $6.50 560 kcal

Breakfast Sandwich

the sandwiches 470 kcal

Breakfast Sandwich

the sandwiches 470 kcal

Chicken

pot pies $10.75 430 kcal

Chicken Curry

pot pies $10.75 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simple Things Sandwich & Pie Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simple Things Sandwich & Pie Shop items have calorie data?

Simple Things Sandwich & Pie Shop currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simple Things Sandwich & Pie Shop?

The lightest item currently tracked is Steak & Lager at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simple Things Sandwich & Pie Shop calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Simple Things Sandwich & Pie Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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