Nutrition Breakdown

Simple Sands Deli Calories — Lowest to Highest

Browse calorie values for Simple Sands Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 17 Estimated: 50

Lowest Calorie Items at Simple Sands Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Gatorade beverages USDA 26 kcal
4 Homemade Chili soups USDA 34 kcal
5 Energy Drink beverages USDA 43 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Calypso Lemonade beverages USDA 51 kcal
8 Bottled Juice beverages USDA 54 kcal
9 Soup & Salad Combo salads USDA 63 kcal
10 Southwest Turkey Salad salads USDA 67 kcal
11 Bottled Soda beverages USDA 71 kcal
12 Homemade Soup of the Day soups USDA 72 kcal
13 Garden Salad salads USDA 79 kcal
14 Ice Tea (Sweet or Unsweet) beverages Estimated 135 kcal
15 Chopped Blue Cheese BLT Salad salads USDA 137 kcal
16 Chef Salad salads USDA 150 kcal
17 Cobb Salad salads USDA 156 kcal
18 Deli Salads sides Estimated 180 kcal
19 Tuna Salad Sand deli-style sands Estimated 180 kcal
20 Chicken Caesar Salad salads USDA 209 kcal
21 Side Salad salads USDA 221 kcal
22 Chicken Salad Sand deli-style sands Estimated 305 kcal
23 Bagel and Cream Cheese sunrise Estimated 320 kcal
24 Bacon, Egg & Cheese sunrise Estimated 390 kcal
25 Big French Toast Sand sunrise Estimated 390 kcal
26 Biscuit Breakfast Sand sunrise Estimated 390 kcal
27 Biscuits and Sausage Gravy sunrise Estimated 390 kcal
28 Brazilian Roasted Pork Sand sultry sands Estimated 390 kcal
29 Breakfast BLT sunrise Estimated 390 kcal
30 Breakfast Brazilian sunrise Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pizza Sand

kids 710 kcal

Bacon Cheesecake

sides 420 kcal

Cheesecake

sides 420 kcal

Chicken Caesar Wrap

wraps 420 kcal

Santa-Fe Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simple Sands Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simple Sands Deli items have calorie data?
Simple Sands Deli currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simple Sands Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simple Sands Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simple Sands Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.