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Nutrition Breakdown

Simple Sam's Calories — Lowest to Highest

Browse calorie values for Simple Sam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

410 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

127 / 127 items resolved USDA database: 10 Estimated: 117

Lowest Calorie Items at Simple Sam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Sub hot subs Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Steamed Garden Vegetables sides USDA 32 kcal
4 Coffee beverages Estimated 40 kcal
5 Sauteed Spinach with Garlic sides USDA 71 kcal
6 Cheese Stuffed Beef Meatball kid's menu USDA 100 kcal
7 Cheese Stuffed Turkey Meatball kid's menu USDA 100 kcal
8 Coleslaw sides USDA 117 kcal
9 Potato Salad sides USDA 171 kcal
10 Antipasto Salad soups and salads Estimated 180 kcal
11 Caesar Salad soups and salads Estimated 180 kcal
12 Chef's Salad soups and salads Estimated 180 kcal
13 Cobb Salad soups and salads Estimated 180 kcal
14 Garden Salad soups and salads Estimated 180 kcal
15 Mediterranean Salad soups and salads Estimated 180 kcal
16 Panko Crusted Goat Cheese and Arugula Salad soups and salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Waldorf Salad soups and salads Estimated 180 kcal
19 Soup of the Day soups and salads Estimated 220 kcal
20 Mac and Cheese kid's menu USDA 221 kcal
21 Caesar Salad with Chicken soups and salads Estimated 305 kcal
22 Chicken Fingers kid's menu USDA 325 kcal
23 Mozzarella Sticks kid's menu USDA 325 kcal
24 Philly Cheese Steak Pizza gourmet pizzas Estimated 360 kcal
25 Roasted Garlic Mashed Potatoes sides USDA 370 kcal
26 Appetizer Sampler appetizers Estimated 390 kcal
27 BLT appetizers Estimated 390 kcal
28 Baked Lasagna Entree entrees Estimated 390 kcal
29 Beef Meatloaf rotisserie chicken Estimated 390 kcal
30 Booming Economy Sub cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flame Grilled Pizza

gourmet pizzas 888 kcal

Cheese Lovers Special Pizza

gourmet pizzas 710 kcal

Classic Cheese Pizza

gourmet pizzas 710 kcal

Hawaiian Deluxe Pizza

gourmet pizzas 710 kcal

Maharaja 100% Vegetarian Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simple Sam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simple Sam's items have calorie data?
Simple Sam's currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simple Sam's?
The lightest item currently tracked is Philly Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simple Sam's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simple Sam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.