Nutrition Breakdown

Simonson's Market Cafe Calories — Lowest to Highest

Browse calorie values for Simonson's Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

55 kcal

Highest Item

420 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Simonson's Market Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 One Egg breakfast sides USDA 55 kcal
2 Two Eggs breakfast sides USDA 55 kcal
3 Wild Rice Sausage breakfast sides USDA 101 kcal
4 Breakfast Meat breakfast sides USDA 161 kcal
5 Hash Browns, American Fries breakfast sides USDA 197 kcal
6 Muffin, English Muffin Or Croissant breakfast sides USDA 227 kcal
7 Two Eggs, Choice Of Breakfast Meat,And Toast breakfast Estimated 260 kcal
8 Bagel breakfast sides USDA 264 kcal
9 Oatmeal breakfast sides USDA 378 kcal
10 Caramel Or Cinnamon Roll breakfast sides USDA 387 kcal
11 Bacon, Egg And Cheese breakfast sandwiches Estimated 390 kcal
12 Cheese omelets Estimated 390 kcal
13 Daily Breakfast Special - Market Skillet breakfast Estimated 390 kcal
14 Daily Breakfast Special - The Cajun breakfast Estimated 390 kcal
15 Egg And Toast With Two Bacon Strips Or Sausage seniors and kids Estimated 390 kcal
16 Egg With Hash Browns And Toast seniors and kids Estimated 390 kcal
17 French Toast With Two Bacon Strips Or Sausage seniors and kids Estimated 390 kcal
18 Fritter French Toast omelets Estimated 390 kcal
19 Garden omelets Estimated 390 kcal
20 Ham And Cheese omelets Estimated 390 kcal
21 Ham, Egg And Cheese breakfast sandwiches Estimated 390 kcal
22 Sausage, Egg And Cheese breakfast sandwiches Estimated 390 kcal
23 Two Eggs And Toast breakfast Estimated 390 kcal
24 Two Eggs, Breakfast Meat, Hash Browns, And Toast breakfast Estimated 390 kcal
25 Two Eggs, Hash Browns, And Toast breakfast Estimated 390 kcal
26 Two Slices Of Toast breakfast sides USDA 390 kcal
27 Western omelets Estimated 390 kcal
28 Cake With Two Bacon Strips Or Sausage seniors and kids Estimated 420 kcal
29 Pancakes omelets Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake With Two Bacon Strips Or Sausage

seniors and kids 420 kcal

Pancakes

omelets 420 kcal

Bacon, Egg And Cheese

breakfast sandwiches 390 kcal

Cheese

omelets 390 kcal

Daily Breakfast Special - Market Skillet

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simonson's Market Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simonson's Market Cafe items have calorie data?
Simonson's Market Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simonson's Market Cafe?
The lightest item currently tracked is One Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simonson's Market Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simonson's Market Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.