Nutrition Breakdown
Simon's Naturally Calories — Lowest to Highest
Browse calorie values for Simon's Naturally menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
451 kcal
Lowest Calorie Items at Simon's Naturally
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Breakfast Potatoes | breakfast sides | USDA | 20 kcal |
| 2 | Side of Toast | breakfast sides | USDA | 20 kcal |
| 3 | Philly Prime Sandwich | freshly roasted carved sandwiches | USDA | 31 kcal |
| 4 | Fresh Fruit Cup | breakfast sides | USDA | 49 kcal |
| 5 | Apples | breakfast sides | USDA | 52 kcal |
| 6 | Fresh Berries | breakfast sides | USDA | 52 kcal |
| 7 | Roasted Turkey Breast Sandwich | freshly roasted carved sandwiches | USDA | 89 kcal |
| 8 | Roma Tomato and Mozzarella Sandwich | strictly veggie sandwiches | USDA | 91 kcal |
| 9 | Corned Beef Sandwich | freshly roasted carved sandwiches | USDA | 100 kcal |
| 10 | Bagel with Cream Cheese and Veggies | hot breakfast | USDA | 122 kcal |
| 11 | Yogurt Parfait | breakfast sides | USDA | 123 kcal |
| 12 | Hold the Carbs Salad | salads | USDA | 130 kcal |
| 13 | Field Greens Salad | salads | USDA | 163 kcal |
| 14 | Reuben Sandwich | freshly roasted carved sandwiches | USDA | 188 kcal |
| 15 | Chicken Chipotle Sandwich | freshly roasted carved sandwiches | USDA | 200 kcal |
| 16 | Homemade Biscuits and Gravy | hot breakfast | USDA | 201 kcal |
| 17 | Side of English Muffin | breakfast sides | USDA | 227 kcal |
| 18 | Deluxe Prime Beef Sandwich | freshly roasted carved sandwiches | USDA | 235 kcal |
| 19 | Portabella Mushroom Dip Sandwich | strictly veggie sandwiches | USDA | 235 kcal |
| 20 | Deluxe Turkey Sandwich | freshly roasted carved sandwiches | USDA | 243 kcal |
| 21 | Ham and Brie Sandwich | freshly roasted carved sandwiches | USDA | 243 kcal |
| 22 | The All-American Breakfast Bowl | hot breakfast | USDA | 246 kcal |
| 23 | Side of Breakfast Meat | breakfast sides | USDA | 252 kcal |
| 24 | Turkey Club Sandwich | freshly roasted carved sandwiches | USDA | 257 kcal |
| 25 | Big Mama's Breakfast Sandwich | hot breakfast | USDA | 264 kcal |
| 26 | Buttered Bagel | hot breakfast | USDA | 264 kcal |
| 27 | Bagel with Cream Cheese | hot breakfast | USDA | 268 kcal |
| 28 | The New York-Style Bagel and Eggwich | hot breakfast | USDA | 275 kcal |
| 29 | Simon's Classic Breakfast Plate | hot breakfast | USDA | 277 kcal |
| 30 | The Texas-Style Breakfast Burrito | hot breakfast | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Bagel
The Deluxe Scrambler
Bagel with Peanut Butter
Dinty Moore Sandwich
Hearty Irish Oats
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Simon's Naturally Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Simon's Naturally items have calorie data?
What is the lowest-calorie item at Simon's Naturally?
Are Simon's Naturally calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.