Nutrition Breakdown

Simon's Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Simon's Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

28 kcal

Highest Item

445 kcal

10 / 10 items resolved USDA database: 8 Estimated: 2

Lowest Calorie Items at Simon's Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Salmon simon's cool-off menu USDA 28 kcal
2 Grilled Mahi simon's cool-off menu USDA 28 kcal
3 Buffalo Chicken Caesar Salad wraps USDA 63 kcal
4 Tuna wraps USDA 94 kcal
5 Turkey wraps USDA 161 kcal
6 Popeye's Salad simon's cool-off menu USDA 183 kcal
7 Club wraps USDA 220 kcal
8 Chicken Caesar wraps USDA 303 kcal
9 Ham & Cheese wraps Estimated 390 kcal
10 Grilled Mahi Sandwich with fries simon's cool-off menu Estimated 445 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Mahi Sandwich with fries

simon's cool-off menu 445 kcal

Ham & Cheese

wraps 390 kcal

Chicken Caesar

wraps 303 kcal

Club

wraps 220 kcal

Popeye's Salad

simon's cool-off menu 183 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simon's Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simon's Cafe & Catering items have calorie data?
Simon's Cafe & Catering currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simon's Cafe & Catering?
The lightest item currently tracked is Blackened Salmon at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simon's Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simon's Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.