Nutrition Breakdown

Simons BBQ Calories — Lowest to Highest

Browse calorie values for Simons BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

70 kcal

Highest Item

498 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Simons BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BBQ Fish Ball With Masago seafood USDA 70 kcal
2 BBQ Squid seafood USDA 92 kcal
3 BBQ Squid seafood USDA 92 kcal
4 BBQ Chicken Gizzard meat USDA 94 kcal
5 BBQ Shrimp seafood USDA 99 kcal
6 BBQ Mussels seafood USDA 109 kcal
7 BBQ Mackerel seafood USDA 156 kcal
8 BBQ Duck Neck meat USDA 161 kcal
9 BBQ Clam seafood USDA 162 kcal
10 BBQ Fish Tofu seafood USDA 177 kcal
11 BBQ Oyster seafood USDA 189 kcal
12 BBQ Pork Chop meat USDA 190 kcal
13 BBQ Chicken Feet meat USDA 215 kcal
14 BBQ Octopus Ball seafood USDA 226 kcal
15 BBQ Quail meat USDA 226 kcal
16 BBQ Short Ribs meat USDA 240 kcal
17 BBQ Chicken Wing meat USDA 257 kcal
18 BBQ Mini Fish Sausage seafood USDA 277 kcal
19 BBQ Rice Cake vegetable Estimated 353 kcal
20 Bar B Q Rice Cake ... Estimated 353 kcal
21 BBQ Bacon W. Chives special $2.25 Estimated 390 kcal
22 BBQ Bacon W. Enoki Mushroom special $2.25 Estimated 390 kcal
23 BBQ Beef meat Estimated 390 kcal
24 BBQ Beef W. Chives special $2.25 Estimated 390 kcal
25 BBQ Cauliflower vegetable Estimated 390 kcal
26 BBQ Chives vegetable Estimated 390 kcal
27 BBQ Corn vegetable Estimated 390 kcal
28 BBQ Eggplant (Whole) vegetable Estimated 390 kcal
29 BBQ FJ Bun vegetable Estimated 390 kcal
30 BBQ Gluten vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Taro Fish Ball

seafood 498 kcal

BBQ Fish Ball

seafood 441 kcal

BBQ Chicken

meat 430 kcal

BBQ Chicken Wing Tips

meat 430 kcal

Bar B Q Chicken

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simons BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simons BBQ items have calorie data?
Simons BBQ currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simons BBQ?
The lightest item currently tracked is BBQ Fish Ball With Masago at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simons BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simons BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.