Nutrition Breakdown

Silverleaf Indian Bistro Calories — Lowest to Highest

Browse calorie values for Silverleaf Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

438 kcal

90 / 90 items resolved USDA database: 26 Estimated: 64

Lowest Calorie Items at Silverleaf Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Lunch Box to Go lunch specials USDA 83 kcal
3 Lunch Thali lunch specials USDA 83 kcal
4 Goat Masala non vegetarian curries USDA 86 kcal
5 Chicken Biryani rice and raita USDA 104 kcal
6 Goat Biryani rice and raita USDA 109 kcal
7 Lamb Karahi non vegetarian curries USDA 109 kcal
8 Lamb Korma non vegetarian curries USDA 125 kcal
9 Zeera Rice rice and raita USDA 133 kcal
10 Goat Vindaloo non vegetarian curries USDA 141 kcal
11 Can Soda drinks Estimated 180 kcal
12 Lamb Biryani rice and raita USDA 183 kcal
13 Vegetable Biryani rice and raita USDA 196 kcal
14 Ras Malai desserts USDA 200 kcal
15 Aloo Paratha breads USDA 230 kcal
16 2 Piece Tawa Roti breads USDA 297 kcal
17 2 Piece Makki di Roti breads USDA 299 kcal
18 Tandoori Roti breads USDA 299 kcal
19 Garlic Naan breads USDA 310 kcal
20 Butter Naan breads USDA 311 kcal
21 Gobi Paratha breads USDA 326 kcal
22 Paneer Paratha breads USDA 326 kcal
23 Basmati Rice rice and raita USDA 333 kcal
24 Kheer desserts USDA 350 kcal
25 2 Piece Aloo Bonda vegetarian appetizers Estimated 390 kcal
26 2 Piece Punjabi Samosa vegetarian appetizers Estimated 390 kcal
27 Aloo Gobi vegetarian curries Estimated 390 kcal
28 Aloo Kathi Roll mini meals Estimated 390 kcal
29 Aloo Tikki Chaat vegetarian appetizers Estimated 390 kcal
30 Baingan Bartha vegetarian curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajar Halwa

desserts 438 kcal

Gulab Jamun

desserts 432 kcal

Chicken Curry

non vegetarian curries 430 kcal

Chicken Curry Kathi Roll

mini meals 430 kcal

Chicken Haryali Kabab

non vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silverleaf Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silverleaf Indian Bistro items have calorie data?

Silverleaf Indian Bistro currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silverleaf Indian Bistro?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silverleaf Indian Bistro calorie values official or estimated?

This page uses a hybrid model: 26 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Silverleaf Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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