Nutrition Breakdown

Silver Spoon Calories — Lowest to Highest

Browse calorie values for Silver Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Silver Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea (Regular, Specialty, Decaf) beverages USDA 1 kcal
2 Low Fat Veggie Tuna traditional sandwiches USDA 43 kcal
3 Freshly Prepared Homemade Soup soup USDA 72 kcal
4 Ham traditional sandwiches USDA 117 kcal
5 Half Sandwich and Half House Salad soup USDA 131 kcal
6 Half Sandwich and Soup soup USDA 131 kcal
7 Eggplant Parmigiana traditional sandwiches USDA 135 kcal
8 Grilled Chicken Breast traditional sandwiches USDA 135 kcal
9 Roast Beef traditional sandwiches USDA 143 kcal
10 Roast Beef with Provolone, Baby Field Greens, Roasted Tomato and Garlic Spread on Semolina Bread grande gourmet sandwiches club or panne style USDA 155 kcal
11 Rustic Chicken Salad salads USDA 157 kcal
12 Antipasto Salad salads USDA 158 kcal
13 Turkey traditional sandwiches USDA 161 kcal
14 Chicken Parmigiana traditional sandwiches USDA 173 kcal
15 Grilled Chicken, Eggplant, Fresh Mozzarella, Pesto and Marinara Sauce on Italian Bread. grande gourmet sandwiches club or panne style USDA 177 kcal
16 Grilled Zucchini, Eggplant, Roasted Red Peppers and Fresh Mozzarella with Balsamic Vinaigrette on Semolina Bread grande gourmet sandwiches club or panne style USDA 177 kcal
17 Sloppy Joe traditional sandwiches USDA 180 kcal
18 Fresh Mozzarella, Smoked Ham, and Sliced Tomato with Sun Dried Tomato Vinaigrette on a French Beguette grande gourmet sandwiches club or panne style USDA 188 kcal
19 Fresh Mozzarella, Tomato and Basil with Balsamic Vinaigrette on Focaccia Bread grande gourmet sandwiches club or panne style USDA 188 kcal
20 Goat Cheese Salad salads USDA 188 kcal
21 Goat Cheese Salad with Grilled Chicken salads USDA 188 kcal
22 Italian Hero traditional sandwiches USDA 198 kcal
23 Pecan Chicken Salad traditional sandwiches USDA 200 kcal
24 Bacon, Lettuce and Tomato with Herbed Mayonnaise on Rustic Country Bread grande gourmet sandwiches club or panne style USDA 205 kcal
25 Egg Salad traditional sandwiches USDA 210 kcal
26 Tuna Salad traditional sandwiches USDA 210 kcal
27 Prosciutto, Roasted Peppers, Fresh Mozzarella and Baby Field Greens with Balsamic Vinaigrette on Semolina Bread grande gourmet sandwiches club or panne style USDA 214 kcal
28 Tuna or Chicken Salad salads USDA 214 kcal
29 Tuna or Chicken Salad Low Fat Veggie Tuna salads USDA 214 kcal
30 Authentic Italian traditional sandwiches USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Steak with Carmelized Onion and Blue Cheese on a French Baguette

grande gourmet sandwiches club or panne style 536 kcal

Roasted Turkey, Sliced Brie, Mixed Greens and Sliced Tomato with Honey Mustard Dressing on a French Baguette

grande gourmet sandwiches club or panne style 464 kcal

Hormel Genoa Dilusso Salami

traditional sandwiches 375 kcal

Sliced Cheese

traditional sandwiches 357 kcal

Coffee (Regular, Decaf)

beverages 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Spoon items have calorie data?
Silver Spoon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Spoon?
The lightest item currently tracked is Tea (Regular, Specialty, Decaf) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Spoon calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.