Skip to content

Nutrition Breakdown

Silver Spoon Cafe Calories — Lowest to Highest

Browse calorie values for Silver Spoon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

1 kcal

Highest Item

491 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Silver Spoon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Fresh Brewed Iced Tea iced & frozen beverages USDA 1 kcal
3 Regular Or Herbal Tea hot beverages USDA 1 kcal
4 Coca Cola Fountain Drinks iced & frozen beverages USDA 2 kcal
5 Extra Shot Of Espresso Or Flavor Shot hot beverages USDA 6 kcal
6 Espresso hot beverages USDA 9 kcal
7 Arnold Palmer iced & frozen beverages USDA 21 kcal
8 Bacon & Cheddar Omelet breakfast USDA 25 kcal
9 Frozen Cappuccino iced & frozen beverages USDA 27 kcal
10 Iced Coffee iced & frozen beverages USDA 43 kcal
11 Latte hot beverages USDA 43 kcal
12 Fresh Squeezed Lemonade iced & frozen beverages USDA 50 kcal
13 Frozen Jungle Juice Smoothie iced & frozen beverages USDA 50 kcal
14 Frozen Tropical Twister iced & frozen beverages USDA 52 kcal
15 Frozen Chai Tea iced & frozen beverages USDA 53 kcal
16 Soho Wrap tortilla wraps USDA 54 kcal
17 Fresh Fruit Cups breakfast USDA 59 kcal
18 Vegetarian Omelet breakfast USDA 62 kcal
19 Apple Or Cranberry Juice iced & frozen beverages USDA 63 kcal
20 Frozen Mocha iced & frozen beverages USDA 66 kcal
21 Oregon Chai Tea hot beverages USDA 67 kcal
22 Homemade Granola With Yogurt breakfast USDA 84 kcal
23 Homemade Granola With Yogurt & Fruit breakfast USDA 84 kcal
24 Hot Cocoa hot beverages USDA 101 kcal
25 Frozen Strawberry Daiquiri iced & frozen beverages USDA 127 kcal
26 Western Omelet breakfast USDA 172 kcal
27 Beverly Hills Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 California Spinach Salad salads Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Thai Wrap

tortilla wraps 491 kcal

Thanksgiving Sandwich

specialty sandwiches 470 kcal

Cappuccino

hot beverages 444 kcal

California Spinach Wrap

tortilla wraps 410 kcal

Corn Beef Or Turkey Reuben

grilled panini sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Spoon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Spoon Cafe items have calorie data?
Silver Spoon Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Spoon Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Spoon Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Spoon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.