Nutrition Breakdown
Silver Skillet Calories — Lowest to Highest
Browse calorie values for Silver Skillet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
20 kcal
Highest Item
406 kcal
Lowest Calorie Items at Silver Skillet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sliced Tomatoes | side orders | USDA | 20 kcal |
| 2 | Salsa | side orders | USDA | 33 kcal |
| 3 | Grilled Chicken | omelettes | USDA | 41 kcal |
| 4 | Smoked Turkey | omelettes | USDA | 41 kcal |
| 5 | Super Skillet | omelettes | USDA | 41 kcal |
| 6 | Old Fashioned Buttermilk Pancakes | syrupy things | USDA | 50 kcal |
| 7 | Lonely Eggs | two egg breakfast plates | USDA | 55 kcal |
| 8 | Scrambled | two egg breakfast plates | USDA | 56 kcal |
| 9 | Vegetable | omelettes | USDA | 62 kcal |
| 10 | Grits | side orders | USDA | 71 kcal |
| 11 | Hash Browns | side orders | USDA | 82 kcal |
| 12 | Vanilla Yogurt | cereals | USDA | 84 kcal |
| 13 | Cheese Grits | side orders | USDA | 108 kcal |
| 14 | Banana or Fresh Strawberries | fruits & nuts & cream | USDA | 109 kcal |
| 15 | Bacon, Sausage or Ham | omelettes | USDA | 117 kcal |
| 16 | Grilled Hamburger Steak | skillet favorites | USDA | 149 kcal |
| 17 | Egg | biscuit specialties | USDA | 159 kcal |
| 18 | Corned Beef Hash | side orders | USDA | 164 kcal |
| 19 | Grilled Corned Beef Hash | skillet favorites | USDA | 164 kcal |
| 20 | Old Fashioned Buttermilk Pancakes | syrupy things | USDA | 164 kcal |
| 21 | Pork Chops 2 | side orders | USDA | 190 kcal |
| 22 | Sour Cream | side orders | USDA | 200 kcal |
| 23 | Egg & Cheese | biscuit specialties | USDA | 203 kcal |
| 24 | Ham & Cheese | omelettes | USDA | 203 kcal |
| 25 | Red Eye Gravy | side orders | USDA | 224 kcal |
| 26 | Biscuit & Gravy | biscuit specialties | USDA | 225 kcal |
| 27 | Grilled Chicken | two egg breakfast plates | USDA | 225 kcal |
| 28 | Chicken Biscuit | biscuit specialties | USDA | 232 kcal |
| 29 | English Muffin | breads | USDA | 233 kcal |
| 30 | Southern Breakfast | skillet favorites | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak Biscuit
Bacon or Sausage
Bacon or Sausage with Egg & Cheese
Egg
Egg & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silver Skillet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silver Skillet items have calorie data?
What is the lowest-calorie item at Silver Skillet?
Are Silver Skillet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.