Nutrition Breakdown

Silver Moon Calories — Lowest to Highest

Browse calorie values for Silver Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

1 kcal

Highest Item

304 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Silver Moon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Garlic Chicken a la carte USDA 1 kcal
2 Vegetable Delight a la carte USDA 32 kcal
3 Chicken Chow Mein a la carte USDA 106 kcal
4 One Choce of a La Carte Fried Rice or Chow Mein combinations USDA 117 kcal
5 One Choice of a La Carte (Any 2) Fried Rice, Chow Mein or Egg Roll combinations USDA 117 kcal
6 Three Choices of a La Carte Fried Rice or Chow Mein combinations USDA 117 kcal
7 Two Choices of a La Carte Fried Rice or Chow Mein combinations USDA 117 kcal
8 Teriyaki Chicken a la carte USDA 137 kcal
9 Su Mai (3) appetizers USDA 149 kcal
10 One Choice of A La Carte Over Steamed Rice rice bowls USDA 151 kcal
11 Steamed Rice steamed rice USDA 151 kcal
12 Two Choices of A La Carte Over Steamed Rice rice bowls USDA 151 kcal
13 Pork Peking a la carte USDA 154 kcal
14 Beef and Broccoli a la carte USDA 160 kcal
15 Pot Stickers (3) appetizers USDA 160 kcal
16 Chicken Green Bean with Black Bean Sauce a la carte USDA 168 kcal
17 Vegetable or Pork Fried Rice a la carte USDA 179 kcal
18 Almond Chicken a la carte USDA 195 kcal
19 Steamed Pork Bun (1) appetizers USDA 212 kcal
20 Hot Chicken Beancake a la carte USDA 215 kcal
21 Szechuan Chicken a la carte USDA 242 kcal
22 Sweet and Sour Pork a la carte USDA 260 kcal
23 Egg Roll (1) appetizers USDA 270 kcal
24 Fried Won Ton (4) appetizers USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Won Ton (4)

appetizers 304 kcal

Egg Roll (1)

appetizers 270 kcal

Sweet and Sour Pork

a la carte 260 kcal

Szechuan Chicken

a la carte 242 kcal

Hot Chicken Beancake

a la carte 215 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Moon items have calorie data?
Silver Moon currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Moon?
The lightest item currently tracked is Ginger Garlic Chicken at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Moon calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.