Nutrition Breakdown

Silver Moon Diner Calories — Lowest to Highest

Browse calorie values for Silver Moon Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

80 kcal

Highest Item

400 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Silver Moon Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Twin Lobster Tail broiler USDA 80 kcal
2 Crab Cake Platter broiler USDA 106 kcal
3 Silver Moon Seafood Salad from our salads USDA 106 kcal
4 Stuffed Jumbo Shrimp broiler USDA 106 kcal
5 Shrimp & Mango Salad from our salads USDA 114 kcal
6 Stuffed Scallops broiler USDA 158 kcal
7 Broiled Tilapia Fillet broiler USDA 160 kcal
8 Steak Delmonico weekend special USDA 170 kcal
9 Chicken Chesapeake weekend special USDA 175 kcal
10 Waffle Sundae desserts USDA 200 kcal
11 Salmon Cesar Salad from our salads USDA 293 kcal
12 White Chocolate Cheese Cake desserts USDA 310 kcal
13 Strawberry Cheese Cake desserts USDA 332 kcal
14 Red Velvet Cheese Cake desserts USDA 345 kcal
15 Banana Pancakes from our breakfast USDA 358 kcal
16 Roasted Prime RIB weekend special USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Prime RIB

weekend special 400 kcal

Banana Pancakes

from our breakfast 358 kcal

Red Velvet Cheese Cake

desserts 345 kcal

Strawberry Cheese Cake

desserts 332 kcal

White Chocolate Cheese Cake

desserts 310 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Moon Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Moon Diner items have calorie data?
Silver Moon Diner currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Moon Diner?
The lightest item currently tracked is Twin Lobster Tail at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Moon Diner calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Moon Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.