Nutrition Breakdown

Silver Lining Inflight Catering Calories — Lowest to Highest

Browse calorie values for Silver Lining Inflight Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

264 / 264 items resolved USDA database: 20 Estimated: 244

Lowest Calorie Items at Silver Lining Inflight Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweet Tea beverages $1.95 USDA 1 kcal
2 Beef Tenderloin Philly Cheese Steak the deli Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 From The Water the deli Estimated 10 kcal
5 Skirt Steak beef entrees $17 Estimated 10 kcal
6 Steak Diane beef Estimated 10 kcal
7 Steamed Veggies entrée sides Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Sprite beverages $1.95 USDA 40 kcal
10 Coke beverages $1.95 USDA 42 kcal
11 Lemonade beverages $1.95 USDA 42 kcal
12 Water beverages $1.95 USDA 42 kcal
13 Crudite Tray afternoon delights USDA 46 kcal
14 Seasonal Fruit afternoon delights USDA 66 kcal
15 Oriental Stir Fry Vegetables entrée sides USDA 70 kcal
16 Chocolate Covered Strawberries afternoon delights USDA 133 kcal
17 Assorted Fresh Fruit Tarts late night delights Estimated 140 kcal
18 Fruit & Cheese cabin trays Estimated 140 kcal
19 Fruit Tray inflight appetizers Estimated 140 kcal
20 Coffee Service hot breakfast entrees Estimated 150 kcal
21 Antipasto Display afternoon delights USDA 158 kcal
22 Caesar Salad light fares Estimated 180 kcal
23 Caesar Salad entree salad Estimated 180 kcal
24 Chef Salad light fares Estimated 180 kcal
25 Chopped Italian Salad entree salad Estimated 180 kcal
26 Cobb Salad light fares Estimated 180 kcal
27 Cobb Salad entree salad Estimated 180 kcal
28 Cracked Peppercorn Dijon Filet Salad light fares Estimated 180 kcal
29 Garden Salad light fares Estimated 180 kcal
30 Garden Salad entree salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 244

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Bagel Pizzas

junior pilots 710 kcal

Assorted Breakfast Burritos

hot breakfast entrees 640 kcal

Triple Chocolate Brownies

afternoon delights 571 kcal

Pasta Carbonara

pasta entrees $13 560 kcal

Pasta Primavera

pasta entrees $13 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Lining Inflight Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Lining Inflight Catering items have calorie data?
Silver Lining Inflight Catering currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Lining Inflight Catering?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Lining Inflight Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 244 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Lining Inflight Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.