Nutrition Breakdown

Silver Lake Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Silver Lake Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

32 kcal

Highest Item

609 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Silver Lake Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Fresh Vegetable lunch special USDA 32 kcal
2 Szechwan Vegetable lunch special USDA 32 kcal
3 Chicken with Broccoli lunch special USDA 62 kcal
4 Kung Pao Tofu lunch special USDA 88 kcal
5 Empress Tofu lunch special USDA 94 kcal
6 General Tao's Chicken lunch special USDA 98 kcal
7 Kung Pao Chicken with Peanuts lunch special USDA 129 kcal
8 Chicken Chop Suey lunch special USDA 131 kcal
9 Chicken Egg Foo Young (One Patty) lunch special USDA 137 kcal
10 B.B.Q. Pork Egg Foo Young (One Patty) lunch special USDA 147 kcal
11 Vegetable Egg Foo Young (One Patty) lunch special USDA 147 kcal
12 Sweet & Sour Chicken lunch special USDA 154 kcal
13 Empress Chicken lunch special USDA 164 kcal
14 Mongolian Chicken lunch special USDA 164 kcal
15 Sweet & Sour Shrimp lunch special USDA 172 kcal
16 Kung Pao Shrimp with Peanuts lunch special USDA 173 kcal
17 Chicken with Peapod & Water Chestnut lunch special USDA 245 kcal
18 Orange Chicken lunch special USDA 262 kcal
19 Sesame Chicken lunch special USDA 293 kcal
20 Beef Chop Suey lunch special Estimated 390 kcal
21 Beef Egg Foo Young lunch special Estimated 390 kcal
22 Beef Hor Fun Noodle noodle lunch Estimated 390 kcal
23 Beef Kow lunch special Estimated 390 kcal
24 Beef Lo Mein noodle lunch Estimated 390 kcal
25 Beef with Broccoli lunch special Estimated 390 kcal
26 Beef with Pepper & Tomato lunch special Estimated 390 kcal
27 General Tso's Shrimp lunch special Estimated 390 kcal
28 Kung Pao Beef with Peanuts lunch special Estimated 390 kcal
29 Mongolian Beef lunch special Estimated 390 kcal
30 Sesame Shrimp lunch special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch special 609 kcal

Singapore Noodles

noodle lunch 520 kcal

Chicken Lo Mein

noodle lunch 430 kcal

Chicken Pad Thai with Peanuts

noodle lunch 430 kcal

Chicken with Pepper & Garlic Lo Mein

noodle lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Lake Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Lake Chinese Restaurant items have calorie data?
Silver Lake Chinese Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Lake Chinese Restaurant?
The lightest item currently tracked is Garden Fresh Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Lake Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Lake Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.