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Nutrition Breakdown

Silver Grill Cafe Calories — Lowest to Highest

Browse calorie values for Silver Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

191 / 191 items resolved USDA database: 40 Estimated: 151

Lowest Calorie Items at Silver Grill Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C5. Pepper Steak breakfast omlettes Estimated 10 kcal
2 L11. Pepper Steak breakfast plates Estimated 10 kcal
3 Green Beans sides USDA 20 kcal
4 Side Salad sides USDA 20 kcal
5 Kids Cheese Pizza kids menu USDA 54 kcal
6 Fresh Fruit sides USDA 59 kcal
7 Fresh Steamed Broccoli with Garlic Butter sides USDA 60 kcal
8 Malt desserts USDA 68 kcal
9 Homemade Cream Corn sides USDA 72 kcal
10 Cup of Soup sides USDA 74 kcal
11 Fresh Cut Steamed Carrots sides USDA 76 kcal
12 Grilled Tilapia healthy choices - main entree USDA 91 kcal
13 Corn on the Cob sides USDA 106 kcal
14 Mac and Cheese sides USDA 110 kcal
15 Homemade Mashed Potatoes and Gravy sides USDA 120 kcal
16 Milk Shake desserts USDA 125 kcal
17 Homemade Cole Slaw sides USDA 136 kcal
18 Rice Pilaf sides USDA 137 kcal
19 Fresh Fruit breakfast a la carte Estimated 140 kcal
20 Fresh Fruit Cup healthy choices - breakfast Estimated 140 kcal
21 Fish Tacos healthy choices - main entree USDA 142 kcal
22 Homemade Potato Salad sides USDA 157 kcal
23 Veggie Tacos healthy choices - main entree USDA 162 kcal
24 Catfish Platter the main event Estimated 170 kcal
25 The California Veggie Burger healthy choices - main entree USDA 177 kcal
26 French Fries sides USDA 179 kcal
27 House Salad healthy choices - salads, potatoes and soups Estimated 180 kcal
28 Napa Valley Salad healthy choices - salads, potatoes and soups Estimated 180 kcal
29 Homemade Pinto Beans sides USDA 186 kcal
30 Brenham Brisket Tacos big texas bbq USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Hamburger

gourmet burgers - fresh juicy ground chuck 620 kcal

Build Your Own Hamburger Combo

gourmet burgers - fresh juicy ground chuck 620 kcal

Balsamic Chicken

the main event 538 kcal

Chicken with Swiss and Mushroom

the main event 538 kcal

Hawaiian Chicken

the main event 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silver Grill Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silver Grill Cafe items have calorie data?
Silver Grill Cafe currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silver Grill Cafe?
The lightest item currently tracked is C5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silver Grill Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silver Grill Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.