Nutrition Breakdown
Silver Diner Calories — Lowest to Highest
Browse calorie values for Silver Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
64 kcal
Highest Item
499 kcal
Lowest Calorie Items at Silver Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14 oz T-Bone Steak with Portobello Mushrooms and Caramelized Onions | contemporary favorites | USDA | 64 kcal |
| 2 | Shrimp and Salmon Pot Pie | entrees | USDA | 71 kcal |
| 3 | Veggie Stir-Fry with Portobello Mushrooms | contemporary favorites | USDA | 75 kcal |
| 4 | New England Jumbo Clam Strips | starters - baskets and appetizers to share | USDA | 79 kcal |
| 5 | Crabcake and Clam Strip Platter | fish fry | USDA | 93 kcal |
| 6 | Crabcake and Shrimp Platter | fish fry | USDA | 97 kcal |
| 7 | Crunchy Gulf Shrimp Platter | fish fry | USDA | 97 kcal |
| 8 | Soup and Side Salad Combo | soups and fresh specialty salads | USDA | 99 kcal |
| 9 | Kickin' Crab Chowder | soups and fresh specialty salads | USDA | 102 kcal |
| 10 | Greek Salad | soups and fresh specialty salads | USDA | 110 kcal |
| 11 | Teriyaki Ginger Salmon | contemporary favorites | USDA | 112 kcal |
| 12 | MD Jumbo Lump Crabcake Platter | fish fry | USDA | 115 kcal |
| 13 | Veggie Burger with Portobello | s.d. super stacked burgers | USDA | 119 kcal |
| 14 | Crunchy Thai Chicken Salad | soups and fresh specialty salads | USDA | 123 kcal |
| 15 | Cajun Shrimp and Steak | fish fry | USDA | 125 kcal |
| 16 | L.A. BBQ Chicken Salad | salad and sandwich | USDA | 130 kcal |
| 17 | Appetizer Combo Basket | starters - baskets and appetizers to share | USDA | 164 kcal |
| 18 | All - American Baby Burger Basket | starters - baskets and appetizers to share | USDA | 169 kcal |
| 19 | All-American Burger Basket | s.d. super stacked burgers | USDA | 169 kcal |
| 20 | Teriyaki Shrimp and Chicken Combo | entrees | USDA | 176 kcal |
| 21 | Shrimp Scampi | contemporary favorites | USDA | 179 kcal |
| 22 | Cobb Salad | soups and fresh specialty salads | USDA | 186 kcal |
| 23 | The 'Classic Reuben' | sandwiches - all-american s.d. melts | USDA | 188 kcal |
| 24 | Cajun Backyard Sirloin Steak | contemporary favorites | USDA | 196 kcal |
| 25 | Maryland Crabcake Basket | seasonal specials - appetizers. | USDA | 198 kcal |
| 26 | Silver Diner Caesar Salad | soups and fresh specialty salads | USDA | 200 kcal |
| 27 | Thai Skewered Shrimp | seasonal specials - appetizers. | USDA | 200 kcal |
| 28 | Chicken Club Melt | sandwiches - all-american s.d. melts | USDA | 220 kcal |
| 29 | Crispy Chicken Tender Basket | starters - baskets and appetizers to share | USDA | 231 kcal |
| 30 | Cheese Fries | starters - baskets and appetizers to share | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Onion Rings Basket
Cajun Salmon Caesar Salad
The Top Hat Burger
New York Deli Reuben
3D Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silver Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silver Diner items have calorie data?
What is the lowest-calorie item at Silver Diner?
Are Silver Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.