Nutrition Breakdown
Silk Calories — Lowest to Highest
Browse calorie values for Silk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
17 kcal
Highest Item
404 kcal
Lowest Calorie Items at Silk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickled Limeade (Chanh Muoi) 16oz | drink | USDA | 17 kcal |
| 2 | Coconut Water 10oz | drink | USDA | 18 kcal |
| 3 | Tofu, Green Beans, with Miso Dressing | happy hour - bowls | USDA | 24 kcal |
| 4 | Iced Green Tea With Chia Seeds 16oz | drink | USDA | 27 kcal |
| 5 | Mango Ice Tea 16oz | drink | USDA | 27 kcal |
| 6 | Sparkling Water | drink | USDA | 30 kcal |
| 7 | Homemade Pickled | sides | USDA | 34 kcal |
| 8 | Hot Teas | drink | USDA | 34 kcal |
| 9 | Boylans Root Beer | drink | USDA | 41 kcal |
| 10 | Hoi An Chicken Rice | silk favorites | USDA | 51 kcal |
| 11 | Beef Rolls (2) | lets rolls | USDA | 59 kcal |
| 12 | Soy Milk 10oz | drink | USDA | 64 kcal |
| 13 | Pho Chicken | happy hour - pho soups | USDA | 69 kcal |
| 14 | Pho Chicken | lets eat - pho soups | USDA | 69 kcal |
| 15 | Thai Iced Tea with Chia Seeds 16oz | drink | USDA | 70 kcal |
| 16 | Pho Vegetarian | happy hour - pho soups | USDA | 77 kcal |
| 17 | Pho Vegetarian | lets eat - pho soups | USDA | 77 kcal |
| 18 | Vegetarian Crispy Rolls (2) | happy hour - lets rolls | USDA | 84 kcal |
| 19 | Vegetarian Crispy Rolls (2) | lets rolls | USDA | 84 kcal |
| 20 | Lotus Salad | start | USDA | 87 kcal |
| 21 | Tripe | lets eat - pho soups | USDA | 89 kcal |
| 22 | Vegetarian Salad Rolls (2) | happy hour - lets rolls | USDA | 93 kcal |
| 23 | Vegetarian Salad Rolls (2) | lets rolls | USDA | 93 kcal |
| 24 | Ginger Chicken | silk favorites | USDA | 99 kcal |
| 25 | Lemongrass Chicken | happy hour - bowls | USDA | 99 kcal |
| 26 | Lemongrass Chicken | lets eat - bowls | USDA | 99 kcal |
| 27 | Wonton Soup | lets eat - pho soups | USDA | 101 kcal |
| 28 | Sloppy Joe | happy hour - banh mi | USDA | 102 kcal |
| 29 | Chicken Curry | happy hour - banh mi | USDA | 107 kcal |
| 30 | Chicken Curry | banh mi | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork 3 Ways
Pork Belly
Pho Beef
Brown Rice
Rice Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silk items have calorie data?
What is the lowest-calorie item at Silk?
Are Silk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.