Nutrition Breakdown

Silk Pagoda Calories — Lowest to Highest

Browse calorie values for Silk Pagoda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

292 / 292 items resolved USDA database: 37 Estimated: 255

Lowest Calorie Items at Silk Pagoda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Green Tea beverages USDA 1 kcal
2 10. Pepper Steak complete dinner Estimated 10 kcal
3 3. Bottle Water beverages Estimated 10 kcal
4 AP9. Steamed Vegetarian Dumplings appetizers Estimated 10 kcal
5 B7. Pepper Steak beef Estimated 10 kcal
6 D1. Steamed Broccoli g.y.m special menu Estimated 10 kcal
7 D2. Steamed Mixed Vegetables g.y.m special menu Estimated 10 kcal
8 L13. Pepper Steak lunch special menu (from 11:00 am-3:00 pm monday through friday)) Estimated 10 kcal
9 S8. Shrimp with Snow Peas seafood USDA 40 kcal
10 5. Jasmine Tea beverages USDA 55 kcal
11 1. Soda beverages USDA 66 kcal
12 S13. Shrimp with Mixed Chinese Vegetable seafood USDA 78 kcal
13 Hot Roast Beef beverages USDA 86 kcal
14 H11. Pearl Shrimp silk pagoda specialties USDA 91 kcal
15 S18. Rainbow Squid seafood USDA 92 kcal
16 S15. Scallops with Chinese Vegetables seafood USDA 105 kcal
17 Country Fried Steak beverages USDA 107 kcal
18 Steak & Shrimp beverages USDA 107 kcal
19 S12. Shrimp with Broccoli seafood USDA 124 kcal
20 Baby Beef Liver with Onions beverages USDA 129 kcal
21 H14. General Tso's Tofu silk pagoda specialties USDA 133 kcal
22 Meatloaf beverages USDA 135 kcal
23 Chopped Steak with Grilled Onions beverages USDA 149 kcal
24 S1. Baby Shrimp with Curry Sauce seafood USDA 151 kcal
25 S11. Shrimp with Lobster Sauce seafood USDA 151 kcal
26 S6. Shrimp with Chili Sauce seafood USDA 151 kcal
27 S2. Moo Shu Shrimp seafood USDA 153 kcal
28 6. Woo Long Tea beverages USDA 159 kcal
29 Pork Chops beverages USDA 167 kcal
30 S16. Scallops with Black Bean Sauce seafood USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 255

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S14. Scallops with Garlic Sauce

seafood 683 kcal

Bacon Cheeseburger

chef's specialties 620 kcal

Cheeseburger

chef's specialties 620 kcal

Double Bacon Cheeseburger

chef's specialties 620 kcal

Double Cheeseburger

chef's specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silk Pagoda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silk Pagoda items have calorie data?
Silk Pagoda currently has calorie values for 292 of 292 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silk Pagoda?
The lightest item currently tracked is 4. Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silk Pagoda calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 255 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silk Pagoda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.