Skip to content

Nutrition Breakdown

Silk Cuisine Calories — Lowest to Highest

Browse calorie values for Silk Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 8 Estimated: 73

Lowest Calorie Items at Silk Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee With Cream drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Thai Iced Tea With Cream drinks USDA 27 kcal
4 Small Steamed Mixed Vegetables sides USDA 104 kcal
5 Steamed Brown Rice sides USDA 140 kcal
6 Steamed Red Rice sides USDA 151 kcal
7 Steamed White Rice sides USDA 151 kcal
8 Canned Soda drinks Estimated 180 kcal
9 Noodle Salad starters Estimated 180 kcal
10 Pork Salad starters Estimated 180 kcal
11 Silk Salad veggie starters Estimated 180 kcal
12 Yum Yum Salad starters Estimated 180 kcal
13 Yum Yum Salad starters Estimated 180 kcal
14 Yum Yum Salad starters Estimated 180 kcal
15 Pad See Ew fried rice and noodle dishes USDA 181 kcal
16 Pad See Ew fried rice and noodle dishes USDA 211 kcal
17 Coconut Soup soups Estimated 220 kcal
18 Coconut Soup soups Estimated 220 kcal
19 Coconut Soup soups Estimated 220 kcal
20 Lemongrass Soup soups Estimated 220 kcal
21 Lemongrass Soup soups Estimated 220 kcal
22 Mushroom Soup soups Estimated 220 kcal
23 Vegetable Soup soups Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Rice Soup soups Estimated 287 kcal
26 Rice Soup soups Estimated 287 kcal
27 Rice Soup soups Estimated 287 kcal
28 Chicken Salad starters Estimated 305 kcal
29 Fried Rice fried rice and noodle dishes Estimated 320 kcal
30 Fried Rice fried rice and noodle dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

house specialties 430 kcal

Thai Corn Cake

veggie starters 420 kcal

Bamboo

seafood dishes 390 kcal

Cornish Hen

house specialties 390 kcal

Crispy Wonton

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silk Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silk Cuisine items have calorie data?
Silk Cuisine currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silk Cuisine?
The lightest item currently tracked is Thai Iced Coffee With Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silk Cuisine calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silk Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.