Nutrition Breakdown
Silhouette Calories — Lowest to Highest
Browse calorie values for Silhouette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
2 kcal
Highest Item
497 kcal
Lowest Calorie Items at Silhouette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 2 | Sashimi Combo B | dinner combination | USDA | 30 kcal |
| 3 | Kani Maki Sunomono | sunomono | USDA | 34 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Kaiware Nigri | nigiri | USDA | 43 kcal |
| 8 | Futo Maki | maki rolls | USDA | 44 kcal |
| 9 | Shiitake Nigri | nigiri | USDA | 44 kcal |
| 10 | Wakame Sunomono | sunomono | USDA | 45 kcal |
| 11 | Hamachi Maki | maki rolls | USDA | 51 kcal |
| 12 | Hamachi Maki Hand Roll | maki rolls | USDA | 51 kcal |
| 13 | Tamago Nigri | nigiri | USDA | 55 kcal |
| 14 | Inari Nigri | nigiri | USDA | 59 kcal |
| 15 | Saketoro Nigri | nigiri | USDA | 60 kcal |
| 16 | Bincho Sashimi | sashimi | USDA | 64 kcal |
| 17 | Maguro Sashimi | sashimi | USDA | 64 kcal |
| 18 | Toro Sashimi | sashimi | USDA | 64 kcal |
| 19 | Snow Kani Nigri | nigiri | USDA | 65 kcal |
| 20 | Snow Kani Maki | maki rolls | USDA | 69 kcal |
| 21 | Snow Kani Maki Hand Roll | maki rolls | USDA | 69 kcal |
| 22 | Ebi Nigri | nigiri | USDA | 71 kcal |
| 23 | Sushi and Sashimi Combo A | dinner combination | USDA | 83 kcal |
| 24 | Sushi and Sashimi Combo C | dinner combination | USDA | 83 kcal |
| 25 | Hamachi Kama | appetizer | USDA | 89 kcal |
| 26 | Uni Nigri | nigiri | USDA | 90 kcal |
| 27 | Uni Sashimi | sashimi | USDA | 90 kcal |
| 28 | Chirashi | sushi don and bento box | USDA | 94 kcal |
| 29 | Dragon Boat | dinner combination | USDA | 94 kcal |
| 30 | Silhouette Boat | dinner combination | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Escolar Nigri
Asparagus Nigri
Avocado Hand Roll
Avocado Roll
Baked Mussel Clam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silhouette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silhouette items have calorie data?
What is the lowest-calorie item at Silhouette?
Are Silhouette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.