Nutrition Breakdown

Silent H Calories — Lowest to Highest

Browse calorie values for Silent H menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Silent H

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 'Ca Phe Den' -Vietnamese Coffee market beverages USDA 1 kcal
2 'Tra' - Tea market beverages USDA 1 kcal
3 'Goi Cuon Chay' summer rolls USDA 20 kcal
4 Vitamin Water market beverages USDA 22 kcal
5 San Pellegrino market beverages USDA 39 kcal
6 Poland Springs market beverages USDA 50 kcal
7 Soda Cans market beverages USDA 57 kcal
8 Soy Bean Milk market beverages USDA 64 kcal
9 'Goi Cuon' summer rolls USDA 99 kcal
10 'Sinh To' - Vietnamese Fruit Shakes market beverages USDA 116 kcal
11 Seared Chicken banh mi - the vietnamese street staple sandwich USDA 119 kcal
12 Grilled Pork banh mi - the vietnamese street staple sandwich USDA 126 kcal
13 Vegan banh mi - the vietnamese street staple sandwich USDA 265 kcal
14 'Ca Phe Sua' - Vietnamese Espresso market beverages USDA 321 kcal
15 Classic Special banh mi - the vietnamese street staple sandwich USDA 336 kcal
16 Greenpoint banh mi - the vietnamese street staple sandwich USDA 337 kcal
17 Chrysanthemum Tea market beverages USDA 389 kcal
18 Voss market beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Voss

market beverages 390 kcal

Chrysanthemum Tea

market beverages 389 kcal

Greenpoint

banh mi - the vietnamese street staple sandwich 337 kcal

Classic Special

banh mi - the vietnamese street staple sandwich 336 kcal

'Ca Phe Sua' - Vietnamese Espresso

market beverages 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silent H Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silent H items have calorie data?
Silent H currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silent H?
The lightest item currently tracked is 'Ca Phe Den' -Vietnamese Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silent H calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silent H full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.