Nutrition Breakdown

Sign of the Whale Calories — Lowest to Highest

Browse calorie values for Sign of the Whale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Sign of the Whale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Ice Cream desserts USDA 1 kcal
2 Brie and Apple Pizza gourmet pizza USDA 59 kcal
3 Mama's Meatball Pizza gourmet pizza USDA 99 kcal
4 4 Spiced Burger burgers and sandwiches USDA 129 kcal
5 Beer Braised Short Rib entrees USDA 144 kcal
6 Banana Spring Rolls desserts USDA 151 kcal
7 Classic Caesar Salad salads and soups Estimated 180 kcal
8 House Salad salads and soups Estimated 180 kcal
9 Macadamia Crusted Brie Salad salads and soups Estimated 180 kcal
10 Roasted Beet Salad salads and soups Estimated 180 kcal
11 White Pizza gourmet pizza USDA 194 kcal
12 Croque Madame Sandwich burgers and sandwiches USDA 200 kcal
13 Iron Skillet New York Strip Steak entrees USDA 205 kcal
14 Apple Tart desserts USDA 212 kcal
15 Vanilla Ice Cream desserts USDA 215 kcal
16 Daily Soup salads and soups Estimated 220 kcal
17 Crab Cake Sandwich burgers and sandwiches USDA 231 kcal
18 The Whale Burger burgers and sandwiches USDA 255 kcal
19 Buffalo Pulled Chicken Sandwich burgers and sandwiches USDA 281 kcal
20 Fig and Prosciutto Pizza gourmet pizza USDA 300 kcal
21 Chocolate Bread Pudding desserts USDA 331 kcal
22 Housemade Crepes desserts USDA 333 kcal
23 Buffalo Chicken Tacos starters Estimated 355 kcal
24 Build Your Own Pizza gourmet pizza USDA 371 kcal
25 Buccatini Bolognese entrees Estimated 390 kcal
26 Cheese and Charcuterie Board starters Estimated 390 kcal
27 Chipotle BBQ Beef Empandas starters Estimated 390 kcal
28 Crispy Calamari starters Estimated 390 kcal
29 Fresh Mozzarella Duo starters Estimated 390 kcal
30 Housemade Cavatelli entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita Pizza

gourmet pizza 464 kcal

Crispy Chicken Wings

starters 430 kcal

Moroccan Chicken Tostadas

starters 430 kcal

Roasted Chicken

entrees 430 kcal

Crab Cakes

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sign of the Whale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sign of the Whale items have calorie data?
Sign of the Whale currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sign of the Whale?
The lightest item currently tracked is Coffee Ice Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sign of the Whale calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sign of the Whale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.