Nutrition Breakdown

Sightglass Calories — Lowest to Highest

Browse calorie values for Sightglass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Sightglass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso owl's howl espresso USDA 9 kcal
2 Macchiato owl's howl espresso USDA 23 kcal
3 Latte owl's howl espresso USDA 43 kcal
4 Hooker's Mocha owl's howl espresso USDA 58 kcal
5 Finca La Ensenada, Guatemala individually prepared coffees $4 USDA 74 kcal
6 Guji, Yetatebe, Ethiopia individually prepared coffees $4 USDA 93 kcal
7 Cappuccino owl's howl espresso USDA 444 kcal
8 Finca San Jacinto, Perez Family, Guatemala the quick cup USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

owl's howl espresso 444 kcal

Finca San Jacinto, Perez Family, Guatemala

the quick cup 444 kcal

Guji, Yetatebe, Ethiopia

individually prepared coffees $4 93 kcal

Finca La Ensenada, Guatemala

individually prepared coffees $4 74 kcal

Hooker's Mocha

owl's howl espresso 58 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sightglass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sightglass items have calorie data?
Sightglass currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sightglass?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sightglass calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sightglass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.