Nutrition Breakdown

Siggy's Good Food Calories — Lowest to Highest

Browse calorie values for Siggy's Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 9 Estimated: 81

Lowest Calorie Items at Siggy's Good Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hydrating Watermelon Quencher manhattan specials Estimated 10 kcal
2 Quinoa Grain, Steamed greens, grains and protein Estimated 10 kcal
3 Energy Rocket juice for your health USDA 18 kcal
4 Lemon Honey Iced Tea juice for your health USDA 27 kcal
5 Oh! And The Best Organic Coffee In NYC brunch Estimated 40 kcal
6 Sweet Something juice for your health USDA 43 kcal
7 Flu Defense juice for your health USDA 46 kcal
8 Young Thai Coconut juice for your health USDA 90 kcal
9 Wheat Grass juice for your health USDA 99 kcal
10 Wheat Grass juice for your health USDA 99 kcal
11 All Mighty American Wild Albacore Tuna Salad a good sandwich Estimated 180 kcal
12 Greek Style Quinoa Avocado Salad salads Estimated 180 kcal
13 Greek Style Quinoa Avocado Salad salads Estimated 180 kcal
14 Live Earth Salad salads Estimated 180 kcal
15 Live Earth Salad salads Estimated 180 kcal
16 Red Beets, Orange & Almond Salad salads Estimated 180 kcal
17 Red Beets, Orange & Almond Salad salads Estimated 180 kcal
18 Summer White Beans & Garden Veggies Salad salads Estimated 180 kcal
19 Summer White Beans & Garden Veggies Salad salads Estimated 180 kcal
20 Tuna Salad In Olive Oil greens, grains and protein Estimated 180 kcal
21 Black Rice, Steamed greens, grains and protein Estimated 217 kcal
22 Brown Rice, Steamed greens, grains and protein Estimated 217 kcal
23 Iron Immune juice for your health USDA 227 kcal
24 Organic, Grass Fed Flank Steak Sandwich a good sandwich Estimated 240 kcal
25 Any Combination Of 4 W/Choice Of Liquid smoothie your way Estimated 260 kcal
26 Apple Juice juice for your health Estimated 260 kcal
27 Carrot Juice juice for your health Estimated 260 kcal
28 Orange Juice juice for your health Estimated 260 kcal
29 Full Juice And Smoothie Bar brunch Estimated 290 kcal
30 Almond Protein Raw smoothies for life Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch 640 kcal

Beef Burger

magic burgers the best you’ll ever have 620 kcal

Turkey Burger

magic burgers the best you’ll ever have 620 kcal

Veggie Burger

magic burgers the best you’ll ever have 620 kcal

Wild Salmon Burger

magic burgers the best you’ll ever have 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Siggy's Good Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Siggy's Good Food items have calorie data?
Siggy's Good Food currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Siggy's Good Food?
The lightest item currently tracked is Hydrating Watermelon Quencher at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Siggy's Good Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Siggy's Good Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.