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Nutrition Breakdown

Sido Gourmet Calories — Lowest to Highest

Browse calorie values for Sido Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 75 Estimated: 15

Lowest Calorie Items at Sido Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 2. Turkish Coffee beverages USDA 27 kcal
3 Yogurt Salad salad USDA 34 kcal
4 Kafta Kebab entrées from the broiler USDA 36 kcal
5 Chicken Soup sido pizzeria - soups USDA 40 kcal
6 Green Specialty Pizza sido pizzeria - specialty pizzas USDA 47 kcal
7 2. Hummus Sandwich sandwiches $5 USDA 49 kcal
8 4. Tabouli Sandwich sandwiches $5 USDA 49 kcal
9 5. Labanee Sandwich sandwiches $5 USDA 49 kcal
10 Lentil Soup sido pizzeria - soups USDA 49 kcal
11 Mediterranean Salad sido pizzeria - salads USDA 53 kcal
12 Vegetarian Couscous vegetarian dishes USDA 59 kcal
13 Grape Leaves side orders USDA 62 kcal
14 Greek Salad sido pizzeria - salads USDA 66 kcal
15 Couscous With Meat entrées from the broiler USDA 69 kcal
16 Grilled Chicken On Salad salad USDA 81 kcal
17 1. Soda beverages USDA 83 kcal
18 Baked Eggplant vegetarian dishes USDA 90 kcal
19 Spinach Roll sido pizzeria - rolls $5 USDA 90 kcal
20 1. Shawarma Gyro from the grill sandwiches $7 USDA 112 kcal
21 Shawarma Plate entrées from the broiler USDA 112 kcal
22 Fattoush Salad salad USDA 122 kcal
23 2. Lamb Kebab Sandwich from the grill sandwiches $7 USDA 132 kcal
24 Sido Mixed Grill Combination entrées from the broiler USDA 132 kcal
25 Lamb Shish Kebab entrées from the broiler USDA 134 kcal
26 Rice Pilaf side orders USDA 137 kcal
27 Mujadera vegetarian dishes USDA 150 kcal
28 Sausage, Peppers & Onions Hero sido pizzeria - hot heros USDA 150 kcal
29 Chicken Kebab entrées from the broiler USDA 155 kcal
30 Eggplant Parmesan Dish sido pizzeria - hot dishes USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Baked Personal Pizza

sido pizzeria - pizza by the slice 710 kcal

Hummus With Meat

entrées from the broiler 673 kcal

3. Tea

beverages 608 kcal

Baked Ziti Dish

sido pizzeria - hot dishes 521 kcal

Pepperoni Roll

sido pizzeria - rolls $5 504 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sido Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sido Gourmet items have calorie data?
Sido Gourmet currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sido Gourmet?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sido Gourmet calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sido Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.