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Nutrition Breakdown

Sidny's Delicatessen Calories — Lowest to Highest

Browse calorie values for Sidny's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

23 kcal

Highest Item

640 kcal

64 / 64 items resolved USDA database: 37 Estimated: 27

Lowest Calorie Items at Sidny's Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Omelet breakfast sandwich USDA 23 kcal
2 Two Eggs breakfast sandwich USDA 55 kcal
3 Branded Deluxe Ham original sandwiches USDA 107 kcal
4 New Yorker hot off the grill USDA 115 kcal
5 Golden Classic Oven Roasted Chicken Breast original sandwiches USDA 134 kcal
6 Veggie Lovers original sandwiches USDA 135 kcal
7 Eggle with Pastrami breakfast sandwich USDA 147 kcal
8 Chicken Caesar Wrap specialty sandwiches USDA 151 kcal
9 Roast Beef BLT specialty sandwiches USDA 155 kcal
10 Turkey BLT specialty sandwiches USDA 171 kcal
11 Turkey Pesto specialty sandwiches USDA 177 kcal
12 Chef Salad salad Estimated 180 kcal
13 Goat Cheese Apple Salad salad Estimated 180 kcal
14 Greek Salad salad Estimated 180 kcal
15 Power Salad salad Estimated 180 kcal
16 Waldorf Salad salad Estimated 180 kcal
17 Lower Sodium Oven Roasted Turkey Breast original sandwiches USDA 183 kcal
18 Lower Sodium Oven Roasted Turkey Breast original sandwiches USDA 183 kcal
19 Albacore Tuna original sandwiches USDA 187 kcal
20 Classic Reuben hot off the grill USDA 188 kcal
21 Hot Roast Beef Blt hot off the grill USDA 192 kcal
22 Italian specialty sandwiches USDA 198 kcal
23 Roasted Chicken Salad original sandwiches USDA 200 kcal
24 Turkey Salami & Swiss specialty sandwiches USDA 203 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Turkey Ham & Swiss specialty sandwiches USDA 220 kcal
27 Beef Brisket hot off the grill USDA 231 kcal
28 New York Style Eggs breakfast sandwich USDA 242 kcal
29 Beef Salami original sandwiches USDA 246 kcal
30 Mediterranean Hummus specialty sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwich 640 kcal

New York Pastrami

hot off the grill 536 kcal

Chicken with Noodles

soups 475 kcal

Chicken with Matzo Balls

soups 430 kcal

Bagel with Butter, Jelly and Honey

bagels & bread 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sidny's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sidny's Delicatessen items have calorie data?
Sidny's Delicatessen currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sidny's Delicatessen?
The lightest item currently tracked is Omelet at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sidny's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sidny's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.