Nutrition Breakdown

Side Dish Cafe Calories — Lowest to Highest

Browse calorie values for Side Dish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

139 / 139 items resolved USDA database: 0 Estimated: 139

Lowest Calorie Items at Side Dish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dark Roast Tea hot beverages Estimated 10 kcal
2 Herbal Tea hot beverages Estimated 10 kcal
3 Mexican Steak Fajita Panini panini sandwiches Estimated 10 kcal
4 Smart Water cold beverages Estimated 10 kcal
5 Vitamin Water cold beverages Estimated 10 kcal
6 Dark Roast Coffee hot beverages Estimated 40 kcal
7 Decaf Coffee hot beverages Estimated 40 kcal
8 French Vanilla Coffee hot beverages Estimated 40 kcal
9 Frozen Coffee frozen drinks Estimated 40 kcal
10 Hazelnut Coffee hot beverages Estimated 40 kcal
11 Iced Unsweetened Tea cold beverages Estimated 135 kcal
12 Fruit Cup with Yogurt and Granola breakfast Estimated 140 kcal
13 Mixed Fruit Bowl breakfast Estimated 140 kcal
14 Iced Coffee cold beverages Estimated 150 kcal
15 Vanilla Latte frozen drinks Estimated 170 kcal
16 Tuna Salad Platter salad platters Estimated 175 kcal
17 Arugula Salad super salads Estimated 180 kcal
18 Bottled Soda cold beverages Estimated 180 kcal
19 Caesar Salad salad platters Estimated 180 kcal
20 California Salad super salads Estimated 180 kcal
21 Chef's Salad salad platters Estimated 180 kcal
22 Cobb Salad super salads Estimated 180 kcal
23 Fresh Salad Bar with 4 Toppings salad platters Estimated 180 kcal
24 Fresh Salad Bar with 6 Toppings salad platters Estimated 180 kcal
25 Garden Salad salad platters Estimated 180 kcal
26 Garden Spinach Salad super salads Estimated 180 kcal
27 Hollywood Chef's Salad super salads Estimated 180 kcal
28 Organic Salad super salads Estimated 180 kcal
29 Trio Color Salad super salads Estimated 180 kcal
30 Fresh Squeezed Grapefruit Juice cold beverages Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

hot off the grill 620 kcal

Black Jack Burger

hot off the grill 620 kcal

Cheeseburger

hot off the grill 620 kcal

Newport Burger

hot off the grill 620 kcal

Ranch Burger

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Side Dish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Side Dish Cafe items have calorie data?
Side Dish Cafe currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Side Dish Cafe?
The lightest item currently tracked is Dark Roast Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Side Dish Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Side Dish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.