Nutrition Breakdown

Sianto's Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Sianto's Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

109 kcal

Highest Item

430 kcal

148 / 148 items resolved USDA database: 20 Estimated: 128

Lowest Calorie Items at Sianto's Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 33. Chicken Slices Plate mediterranean plates USDA 109 kcal
2 29. Marinated Steak Slices Bowl mediterranean bowls Estimated 135 kcal
3 29. Marinated Steak Slices Bowl mediterranean bowls Estimated 135 kcal
4 29. Marinated Steak Slices Bowl mediterranean bowls Estimated 135 kcal
5 29. Marinated Steak Slices Bowl mediterranean bowls Estimated 135 kcal
6 32. Steak Slices Plate mediterranean plates Estimated 135 kcal
7 32. Steak Slices Plate mediterranean plates Estimated 135 kcal
8 32. Steak Slices Plate mediterranean plates Estimated 135 kcal
9 36. Chicken Kebab Plate beef and chicken kebab plates USDA 136 kcal
10 36. Chicken Kebab Plate beef and chicken kebab plates USDA 136 kcal
11 36. Chicken Kebab Plate beef and chicken kebab plates USDA 136 kcal
12 36. Chicken Kebab Plate beef and chicken kebab plates USDA 136 kcal
13 35. Beef Kebab Plate beef and chicken kebab plates USDA 142 kcal
14 35. Beef Kebab Plate beef and chicken kebab plates USDA 142 kcal
15 35. Beef Kebab Plate beef and chicken kebab plates USDA 142 kcal
16 35. Beef Kebab Plate beef and chicken kebab plates USDA 142 kcal
17 37. Beef Lula Kebab Plate beef and chicken kebab plates USDA 142 kcal
18 37. Beef Lula Kebab Plate beef and chicken kebab plates USDA 142 kcal
19 37. Beef Lula Kebab Plate beef and chicken kebab plates USDA 142 kcal
20 37. Beef Lula Kebab Plate beef and chicken kebab plates USDA 142 kcal
21 11. Lebanese Cabbage Salad salads Estimated 180 kcal
22 11. Lebanese Cabbage Salad salads Estimated 180 kcal
23 11. Lebanese Cabbage Salad salads Estimated 180 kcal
24 11. Lebanese Cabbage Salad salads Estimated 180 kcal
25 12. Feta Cheese and Zaatar Salad salads Estimated 180 kcal
26 12. Feta Cheese and Zaatar Salad salads Estimated 180 kcal
27 12. Feta Cheese and Zaatar Salad salads Estimated 180 kcal
28 12. Feta Cheese and Zaatar Salad salads Estimated 180 kcal
29 13. Spinach and Walnut Salad salads Estimated 180 kcal
30 13. Spinach and Walnut Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Chicken and Cheese Flatbread

oven-fresh flat breads 430 kcal

9. Chicken and Cheese Flatbread

oven-fresh flat breads 430 kcal

9. Chicken and Cheese Flatbread

oven-fresh flat breads 430 kcal

9. Chicken and Cheese Flatbread

oven-fresh flat breads 430 kcal

16. Baked Falafel Pita Wrap

oven-fresh pita wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sianto's Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sianto's Bakery Cafe items have calorie data?
Sianto's Bakery Cafe currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sianto's Bakery Cafe?
The lightest item currently tracked is 33. Chicken Slices Plate at approximately 109 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sianto's Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sianto's Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.