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Nutrition Breakdown

Siam Paragon Calories — Lowest to Highest

Browse calorie values for Siam Paragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

198 / 198 items resolved USDA database: 30 Estimated: 168

Lowest Calorie Items at Siam Paragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Dragon Tea (Pot) beverages Estimated 10 kcal
5 Duck Curry with Green Tea Noodle thai Estimated 10 kcal
6 Ginger Tea beverages Estimated 10 kcal
7 Green Tea beverages Estimated 10 kcal
8 Jasmin Tea beverages Estimated 10 kcal
9 Oolong Tea beverages Estimated 10 kcal
10 Steamed Mussel starters Estimated 10 kcal
11 Lunch Bento- Chicken, Beef or Tofu Teriyaki lunch specials USDA 24 kcal
12 Seagrams Ginger Ale (12oz.Can) beverages USDA 28 kcal
13 6 Cans of Ginger Ale beverages USDA 34 kcal
14 Coffee beverages Estimated 40 kcal
15 Bubble Tea Latte- Coconut beverages USDA 55 kcal
16 Bubble Tea Latte- Green Tea beverages USDA 55 kcal
17 Bubble Tea Latte- Honeydew beverages USDA 55 kcal
18 12 Cans of Coke beverages USDA 57 kcal
19 6 Cans of Coke beverages USDA 57 kcal
20 Coke (12oz. Cans) beverages USDA 57 kcal
21 Bubble Tea Latte- Mango beverages Estimated 90 kcal
22 Mongolian chinese USDA 91 kcal
23 Lunch Sushi Set 1 lunch specials USDA 94 kcal
24 Lunch Sushi Set 2 lunch specials USDA 94 kcal
25 Lunch Sushi Set 3 lunch specials USDA 94 kcal
26 Lunch Sushi Set 4 lunch specials USDA 94 kcal
27 Lunch Sushi Set 5 lunch specials USDA 94 kcal
28 Sushi Deluxe Lunch lunch specials USDA 97 kcal
29 Broccoli chinese USDA 115 kcal
30 Crispy Beef chinese USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

starters 430 kcal

Asian Lettuce Wraps

starters 410 kcal

Lunch Bento- Shrimp and Vegetable Tempura

lunch specials 400 kcal

Lunch Bento- Sushi and Sahimi Box

lunch specials 400 kcal

12 Cans of Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Siam Paragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Siam Paragon items have calorie data?
Siam Paragon currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Siam Paragon?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Siam Paragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Siam Paragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.