Nutrition Breakdown

S.I. Panda Garden Calories — Lowest to Highest

Browse calorie values for S.I. Panda Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

344 / 344 items resolved USDA database: 28 Estimated: 316

Lowest Calorie Items at S.I. Panda Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak Lunch Special lunch special (served only 11 a.m. - 4 p.m.) Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Pepper Steak with Onions Combination Plate combination plates Estimated 10 kcal
6 Homemade Ice Tea beverages USDA 27 kcal
7 BBQ Boneless Chicken lunch special (served only 11 a.m. - 4 p.m.) USDA 37 kcal
8 Chicken Ho Fun Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 37 kcal
9 Chicken Mei Fun Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 37 kcal
10 2 Liter Sprite beverages USDA 39 kcal
11 2 Liter Diet Pepsi beverages USDA 42 kcal
12 Vegetable Chow Mein Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 43 kcal
13 Pineapple Drink beverages USDA 47 kcal
14 Mixed Vegetables Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 48 kcal
15 Canned Soda beverages USDA 57 kcal
16 Broccoli in Garlic Sauce Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 117 kcal
17 Mixed Vegetables in Garlic Sauce Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 117 kcal
18 Vegetable Lo Mein Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 121 kcal
19 Brown Sauce side orders USDA 122 kcal
20 Mongolian Beef Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 133 kcal
21 Chicken Egg Foo Young Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 137 kcal
22 Roast Pork Egg Foo Young Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 149 kcal
23 Pad Thai Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 154 kcal
24 Spring Roll appetizers USDA 159 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 Shrimp Egg Roll appetizers USDA 170 kcal
27 Kung Pao Shrimp Lunch Special lunch special (served only 11 a.m. - 4 p.m.) USDA 173 kcal
28 Cantonese Roast Pork Noodle Soup cantonese style noodle soup Estimated 220 kcal
29 Cantonese Roast Pork and Shrimp Dumpling Noodle Soup cantonese style noodle soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

side orders 683 kcal

Spicy Mala Pork Lunch Special

lunch special (served only 11 a.m. - 4 p.m.) 571 kcal

Seafood Pan-Fried Noodles

chef's specialties 520 kcal

Hunan Shrimp Lunch Special

lunch special (served only 11 a.m. - 4 p.m.) 453 kcal

10 Fried Chicken Nuggets

house specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S.I. Panda Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S.I. Panda Garden items have calorie data?
S.I. Panda Garden currently has calorie values for 344 of 344 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S.I. Panda Garden?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are S.I. Panda Garden calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S.I. Panda Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.