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Nutrition Breakdown

Shun Foo Calories — Lowest to Highest

Browse calorie values for Shun Foo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

363 / 363 items resolved USDA database: 20 Estimated: 343

Lowest Calorie Items at Shun Foo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Pepper Steak beef Estimated 10 kcal
2 D8. Pepper Steak special dinners combination Estimated 10 kcal
3 L27. Pepper Steak beef $5.85 Estimated 10 kcal
4 Steamed Broccoli diet delights Estimated 10 kcal
5 Steamed Mixed Vegetables diet delights Estimated 10 kcal
6 Steamed Shrimp diet delights Estimated 10 kcal
7 Steamed String Bean diet delights Estimated 10 kcal
8 Water side order Estimated 10 kcal
9 L66. Mixed Vegetable * vegetables $5.15 USDA 46 kcal
10 L64. String Beans * vegetables $5.15 USDA 50 kcal
11 L61. Mixed Vegetables vegetables $5.15 USDA 72 kcal
12 L67. Vegetable Chow Fun vegetables $5.15 USDA 102 kcal
13 L68. Vegetable Chow Mei Fun vegetables $5.15 USDA 102 kcal
14 L52. Roast Pork pork $5.45 USDA 105 kcal
15 L60. Vegetable Lo Mein vegetables $5.15 USDA 121 kcal
16 Homemade Ice Tea Or Lemonade side order Estimated 135 kcal
17 L49. Roast Pork Lo Mein pork $5.45 USDA 138 kcal
18 L62. Vegetable Egg Foo Young vegetables $5.15 USDA 147 kcal
19 L54. Roast Pork Egg Foo Young pork $5.45 USDA 149 kcal
20 L65. Bean Curd Home Style * vegetables $5.15 USDA 155 kcal
21 L53. Roast Pork pork $5.45 USDA 167 kcal
22 L56. Spare Rib Tips pork $5.45 USDA 168 kcal
23 16. Pu Pu Platter appetizers Estimated 170 kcal
24 Soda side order Estimated 180 kcal
25 L57. Spare Rib Tips * pork $5.45 USDA 186 kcal
26 L70. Sesame Bean Curd vegetables $5.15 USDA 200 kcal
27 18. Wonton Soup soup Estimated 220 kcal
28 19. Egg Drop Soup soup Estimated 220 kcal
29 20. Wonton & Egg Drop Soup soup Estimated 220 kcal
30 21. Hot & Sour Soup * soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 343

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L63. Broccoli *

vegetables $5.15 683 kcal

L69. Bean Curd *

vegetables $5.15 683 kcal

Crispy Noodles

side order 520 kcal

11. Chicken Nuggets (10)

house special 440 kcal

11. Chicken Nuggets (10)

house special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shun Foo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shun Foo items have calorie data?
Shun Foo currently has calorie values for 363 of 363 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shun Foo?
The lightest item currently tracked is 70. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shun Foo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 343 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shun Foo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.