Nutrition Breakdown

Shula's Steak House - Center Valley Calories — Lowest to Highest

Browse calorie values for Shula's Steak House - Center Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Shula's Steak House - Center Valley

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 Oz Kansas City Steak the shula cut Estimated 10 kcal
2 22 Oz Cowboy Steak the shula cut Estimated 10 kcal
3 24 Oz Porterhouse Steak the shula cut Estimated 10 kcal
4 48 Oz Porterhouse Steak the shula cut Estimated 10 kcal
5 Steak & Chop Feature the shula cut Estimated 10 kcal
6 Steak Mary Anne entrees Estimated 10 kcal
7 Steak Mary Anne the shula cut Estimated 10 kcal
8 Market Fresh Fish Of The Day lunch entrees USDA 83 kcal
9 Pan Seared Chicken lunch entrees USDA 87 kcal
10 Tender Tips And Wedge lunch entrees USDA 109 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Caesar Salad lunch salads Estimated 180 kcal
13 Cobb Salad lunch salads Estimated 180 kcal
14 Mixed Greens Salad lunch Estimated 180 kcal
15 Shula's House Salad salads Estimated 180 kcal
16 Tomato & Fresh Mozzarella Chop Salad salads Estimated 180 kcal
17 Tomato & Gorgonzola Salad lunch Estimated 180 kcal
18 Asian Salmon lunch entrees USDA 187 kcal
19 Jumbo Lump Crab Cake lunch entrees USDA 188 kcal
20 Grilled Chicken And Gemelli Pasta lunch entrees USDA 202 kcal
21 Steak Fries sides Estimated 215 kcal
22 French Onion Soup appetizers Estimated 220 kcal
23 French Onion Soup lunch Estimated 220 kcal
24 Grilled Chicken Sandwich knife & fork sandwiches USDA 220 kcal
25 Crab Cake Sandwich knife & fork sandwiches USDA 231 kcal
26 Market Fresh Fish Sandwich knife & fork sandwiches USDA 257 kcal
27 Twice Baked Potato sides Estimated 260 kcal
28 Haagen-dazs Ice Cream Or Sorbet desserts Estimated 290 kcal
29 Angus Burger knife & fork sandwiches USDA 298 kcal
30 12 Oz Filet Mignonfilet the shula cut Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coachs Big Burger

knife & fork sandwiches 620 kcal

Crispy Tempura Shrimp

lunch salads 488 kcal

Shrimp Cocktail

appetizers 488 kcal

French Dip Sandwich

knife & fork sandwiches 470 kcal

French Cut Chicken Breast

entrees 430 kcal

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T

T Bones

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shula's Steak House - Center Valley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shula's Steak House - Center Valley items have calorie data?
Shula's Steak House - Center Valley currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shula's Steak House - Center Valley?
The lightest item currently tracked is 20 Oz Kansas City Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shula's Steak House - Center Valley calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shula's Steak House - Center Valley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.