Nutrition Breakdown
Shula's on the Beach Calories — Lowest to Highest
Browse calorie values for Shula's on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
860 kcal
Lowest Calorie Items at Shula's on the Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Starbucks Coffees | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | 22 Oz Cowboy Steak * | shula cut steak | Estimated | 10 kcal |
| 4 | Grilled Or Steamed Asparagus | sides | Estimated | 10 kcal |
| 5 | Steak Mary Anne * | shula cut steak | Estimated | 10 kcal |
| 6 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 7 | Juices | beverages | USDA | 29 kcal |
| 8 | Seafood Cocktail | starters | USDA | 45 kcal |
| 9 | Assorted Tazo Teas | beverages | USDA | 46 kcal |
| 10 | Seasonal Fruit And Berries | sides | USDA | 46 kcal |
| 11 | Fried Lobster Tail | starters | USDA | 59 kcal |
| 12 | All Natural Bananas, Granola, Low Fat Yogurt And Berries Parfait | sides | USDA | 84 kcal |
| 13 | Baked Potato | sides | USDA | 93 kcal |
| 14 | Beefsteak Tomato And Gorgonzola Salad | salads | Estimated | 95 kcal |
| 15 | Shrimp Cocktail | starters | USDA | 99 kcal |
| 16 | Shula's Signature BBQ Shrimp | starters | USDA | 99 kcal |
| 17 | Steel Cut Oats | sides | USDA | 107 kcal |
| 18 | Onion Soup | starters | USDA | 108 kcal |
| 19 | Blackened Tenderloin Tips * | starters | USDA | 134 kcal |
| 20 | One Egg Any Style* | sides | USDA | 139 kcal |
| 21 | Egg White, Onion And Basil Omelet | sides | USDA | 141 kcal |
| 22 | Lobster Bisque | starters | USDA | 147 kcal |
| 23 | Rise And Shine* | bites | USDA | 172 kcal |
| 24 | Apple Pancakes | bites | USDA | 173 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Tomato And Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 27 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Jumbo Lump Crab Cake | starters | USDA | 188 kcal |
| 29 | Seasonal Oysters * | starters | USDA | 189 kcal |
| 30 | Hash Brown Potato | sides | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Cut Chicken Breast
Bone In Pork Chop *
Beachfront Benedict*
Lamb Loin Chops *
Grilled Salmon *
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shula's on the Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shula's on the Beach items have calorie data?
What is the lowest-calorie item at Shula's on the Beach?
Are Shula's on the Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.