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Nutrition Breakdown

Shui Wah Chui Chow Restaurant Calories — Lowest to Highest

Browse calorie values for Shui Wah Chui Chow Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

39 kcal

Highest Item

430 kcal

143 / 143 items resolved USDA database: 10 Estimated: 133

Lowest Calorie Items at Shui Wah Chui Chow Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pig Blood Jelly Congee congee USDA 39 kcal
2 Plain Congee congee USDA 39 kcal
3 Shredded Chicken Congee congee USDA 39 kcal
4 Plain Steamed Rice congee USDA 48 kcal
5 House Special Chicken with Noodle in Soup noodle in soup USDA 53 kcal
6 Soya Duck with White Thin Noodle in Soup noodle in soup USDA 53 kcal
7 Soya Pork's Intestine with Noodle in Soup noodle in soup USDA 53 kcal
8 Minced Pork and Oyster Congee congee USDA 58 kcal
9 Scallop and Prawn Congee congee USDA 58 kcal
10 Preserved Egg and Sliced Fish Congee congee USDA 60 kcal
11 Steamed Prawn with Spiced Soy Sauce seafood Estimated 135 kcal
12 Steam Crab with Seafood and Rice seafood Estimated 217 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Fish Maw with Seafood Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 Mixed Seafood in Corn Soup soup Estimated 220 kcal
17 Pork Tripe with Salted Vegetable Soup soup Estimated 220 kcal
18 Westlake Beef Soup soup Estimated 220 kcal
19 Mustard with Preserved Egg and Slice Pork Soup soup Estimated 240 kcal
20 Preserved Egg and Sliced Fish Soup soup Estimated 240 kcal
21 Cuttlefish with Spiced Soya Sauce marinated varieties Estimated 260 kcal
22 Duck with Spiced Soya Sauce marinated varieties Estimated 260 kcal
23 Duck's Feet and Wings with Spiced Soya Sauce marinated varieties Estimated 260 kcal
24 Five Spice Peanut marinated varieties Estimated 260 kcal
25 Intestine with Spiced Soya Sauce marinated varieties Estimated 260 kcal
26 Mixed Vegetable with Vermicelli in Hot Pot vegetarian Estimated 260 kcal
27 Pork Ear with Spiced Soya Sauce marinated varieties Estimated 260 kcal
28 Preserved Mustard Green with Sliced Pork house special Estimated 260 kcal
29 Satay Clear Vermicelli, Beef in Hot Pot beef Estimated 260 kcal
30 Singapore Style Fried Vermicelli fried noodle, rice noodle and rice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken with Satay

chicken 430 kcal

Chicken Egg Foo Young

egg patties 430 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

Chicken with Chinjew Sauce

chicken 430 kcal

Chicken with Chinjew Sauce Fried Thin Noodle

fried noodle, rice noodle and rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shui Wah Chui Chow Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shui Wah Chui Chow Restaurant items have calorie data?
Shui Wah Chui Chow Restaurant currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shui Wah Chui Chow Restaurant?
The lightest item currently tracked is Pig Blood Jelly Congee at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shui Wah Chui Chow Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shui Wah Chui Chow Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.