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Nutrition Breakdown

Shui Heun Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Shui Heun Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

181 / 181 items resolved USDA database: 30 Estimated: 151

Lowest Calorie Items at Shui Heun Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumplings Fried or Steamed (8) appetizers Estimated 10 kcal
2 Pan Fried or Steamed Wonton (12) appetizers Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Pepper Steak with Onions special combination dishes Estimated 10 kcal
5 Vegetable Dumplings Fried or Steamed (6) appetizers Estimated 10 kcal
6 Mixed Vegetables with Bean Curd special health food section USDA 37 kcal
7 Club Seafood chef's specialties USDA 48 kcal
8 Chicken and Shrimp with Mix Vegetables special health food section USDA 78 kcal
9 Chow Gai Kew (Chicken) chef's specialties USDA 85 kcal
10 Happy Family chef's specialties USDA 105 kcal
11 Roast Pork with Chinese Vegetable pork USDA 105 kcal
12 Broccoli or String Bean or Mixed Vegetables special health food section USDA 109 kcal
13 Shrimps with Broccoli or String Bean or Mixed Vegetables special health food section USDA 109 kcal
14 Shrimp Egg Foo Young egg foo young USDA 125 kcal
15 Subgum Wonton chef's specialties USDA 136 kcal
16 Chicken Egg Foo Young egg foo young USDA 137 kcal
17 Hunan Triple Delight chef's specialties USDA 141 kcal
18 Lake Tung Ting Shrimps chef's specialties USDA 143 kcal
19 Seafood House Special Pan Fried Noodle chef's specialties USDA 146 kcal
20 House Special Egg Foo Young egg foo young USDA 147 kcal
21 Vegetable Egg Foo Young egg foo young USDA 147 kcal
22 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
23 Chicken with Broccoli or String Bean or Mixed Vegetables special health food section USDA 164 kcal
24 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
25 Roast Pork with Broccoli pork USDA 181 kcal
26 Roast Pork with Mushrooms pork USDA 181 kcal
27 Roast Pork with Snow Peas pork USDA 181 kcal
28 Boneless Chicken chef's specialties USDA 214 kcal
29 Bean Curd Vegetable Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Fried Noodles

main menu 650 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Double Sauteed Sliced Pork

pork 504 kcal

Beef or Chicken with String Beans

special combination dishes 430 kcal

Capital Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shui Heun Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shui Heun Chinese Kitchen items have calorie data?
Shui Heun Chinese Kitchen currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shui Heun Chinese Kitchen?
The lightest item currently tracked is Dumplings Fried or Steamed (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shui Heun Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shui Heun Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.