Nutrition Breakdown

SHU - Sushi House Unico Calories — Lowest to Highest

Browse calorie values for SHU - Sushi House Unico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

135 / 135 items resolved USDA database: 17 Estimated: 118

Lowest Calorie Items at SHU - Sushi House Unico

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Green Tea Tiramisu desserts $7.50 Estimated 10 kcal
3 SHU Tofu Steak special menu - hot dish Estimated 10 kcal
4 Steamed Chilean Sea Bass special menu - hot dish Estimated 10 kcal
5 Steamed Mushrooms appetizer Estimated 10 kcal
6 Side Rice side orders USDA 20 kcal
7 Side Salad side orders USDA 20 kcal
8 Pan Seared Bananas desserts $7.50 USDA 57 kcal
9 Steamed Mixed Vegetable side orders USDA 59 kcal
10 Side Tofu side orders USDA 94 kcal
11 Side Brown Rice side orders USDA 162 kcal
12 Grilled Salmon W/Teriyaki Or Shioyaki entrees USDA 168 kcal
13 Picachu Roll special roll USDA 174 kcal
14 Crispy Green Salad salad Estimated 180 kcal
15 Cucumber Sunomono Salad salad Estimated 180 kcal
16 Cucumber Sunomono Salad salad Estimated 180 kcal
17 Fresh Hearts Of Palm & Baby Artichoke Salad salad Estimated 180 kcal
18 Green Salad salad Estimated 180 kcal
19 Lobster Salad salad Estimated 180 kcal
20 Salmon Skin Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Tofu Salad salad Estimated 180 kcal
23 Tuna Tataki Salad salad Estimated 180 kcal
24 Tiger Roll special roll USDA 183 kcal
25 Miso Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Sliced Albacore & Spicy Mango Salad salad Estimated 220 kcal
28 Tempura Udon Soup soup Estimated 220 kcal
29 Vegetable Miso Soup soup Estimated 220 kcal
30 Extra Sauce extras USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Seeds

extras 631 kcal

Mochi Selection

desserts $7.50 465 kcal

Sesame Soy Paper

extras 433 kcal

Asian Spicy Chicken

special menu - hot dish 430 kcal

Chicken Teriyaki

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SHU - Sushi House Unico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SHU - Sushi House Unico items have calorie data?
SHU - Sushi House Unico currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SHU - Sushi House Unico?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SHU - Sushi House Unico calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SHU - Sushi House Unico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.