Nutrition Breakdown
Shroomers Pizza and Wings Calories — Lowest to Highest
Browse calorie values for Shroomers Pizza and Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Shroomers Pizza and Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese | subs | Estimated | 10 kcal |
| 2 | Zucchini Sticks | homemade munchies | USDA | 18 kcal |
| 3 | Sausage, Kale | homemade soups | USDA | 28 kcal |
| 4 | 12 Oz. Cans | soft drinks | USDA | 39 kcal |
| 5 | Two Liter Bottle | soft drinks | USDA | 51 kcal |
| 6 | Chicken Rice | homemade soups | USDA | 116 kcal |
| 7 | Hand Cut Fries | homemade munchies | USDA | 167 kcal |
| 8 | Hand Cut Fries With Cheddar Cheese | homemade munchies | USDA | 167 kcal |
| 9 | Tomato Salad | salad | Estimated | 180 kcal |
| 10 | Dips | homemade munchies | USDA | 194 kcal |
| 11 | Tuna Fish | subs | USDA | 221 kcal |
| 12 | By The Slice | pizzas - new york style | Estimated | 260 kcal |
| 13 | Ricotta & Mozzarella Cheeses & Spices | calzone | Estimated | 260 kcal |
| 14 | Ricotta & Mozzarella Cheeses & Spices W/ Onions | calzone | Estimated | 260 kcal |
| 15 | Ricotta & Mozzarella Cheeses & Spices W/Fresh Broccoli | calzone | Estimated | 260 kcal |
| 16 | Ricotta & Mozzarella Cheeses & Spices W/Fresh Spinach | calzone | Estimated | 260 kcal |
| 17 | Shrooms | homemade munchies | USDA | 300 kcal |
| 18 | Steak & Cheese Pizza | gourmet za! | Estimated | 360 kcal |
| 19 | Cheese Sticks | homemade munchies | USDA | 375 kcal |
| 20 | 1 Item | pizzas - new york style | Estimated | 390 kcal |
| 21 | 100% Mozzarella | pizzas - new york style | Estimated | 390 kcal |
| 22 | 2 Items | pizzas - new york style | Estimated | 390 kcal |
| 23 | 4 Items | pizzas - new york style | Estimated | 390 kcal |
| 24 | 4 Items | pizzas - new york style | Estimated | 390 kcal |
| 25 | B. B. King | gourmet za! | Estimated | 390 kcal |
| 26 | BB King Sub | subs | Estimated | 390 kcal |
| 27 | BLT | subs | Estimated | 390 kcal |
| 28 | Chef | salad | Estimated | 390 kcal |
| 29 | Combo | subs | Estimated | 390 kcal |
| 30 | Deborah's Eggplant Florentine | gourmet za! | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Pizza
Pesto Pizza - A Green & White Pizza
Pizza Sub
Cheeseburger Pizza
Chicken Fajita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shroomers Pizza and Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shroomers Pizza and Wings items have calorie data?
What is the lowest-calorie item at Shroomers Pizza and Wings?
Are Shroomers Pizza and Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.