Nutrition Breakdown

Shred Cafe Calories — Lowest to Highest

Browse calorie values for Shred Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

16 kcal

Highest Item

640 kcal

21 / 21 items resolved USDA database: 16 Estimated: 5

Lowest Calorie Items at Shred Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bahn Mi Sandwich sandwiches USDA 16 kcal
2 Switch Burrito favorites USDA 35 kcal
3 The Dilly breakfast USDA 66 kcal
4 PCH Wrap wraps USDA 122 kcal
5 Secret Burrito breakfast USDA 130 kcal
6 The Beverly Salad salads USDA 133 kcal
7 The Beverly Wrap wraps USDA 133 kcal
8 Roasted Turkey Sandwich sandwiches USDA 146 kcal
9 Wecho Nicoise Wrap wraps USDA 155 kcal
10 Ensenada Salad salads Estimated 180 kcal
11 PCH Salad salads Estimated 180 kcal
12 Weho Nicoise Salad salads USDA 190 kcal
13 4 Chicken Tacos favorites USDA 193 kcal
14 Venice Caesar Wrap wraps USDA 195 kcal
15 Pesto Chicken Sandwich sandwiches USDA 207 kcal
16 Laguna Tuna Sandwich sandwiches USDA 218 kcal
17 Venice Caesar Salad salads Estimated 220 kcal
18 Ensenada Wrap wraps USDA 222 kcal
19 BLAT Sandwich sandwiches USDA 229 kcal
20 Avocado Toast breakfast Estimated 390 kcal
21 WB Burrito breakfast Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WB Burrito

breakfast 640 kcal

Avocado Toast

breakfast 390 kcal

BLAT Sandwich

sandwiches 229 kcal

Ensenada Wrap

wraps 222 kcal

Venice Caesar Salad

salads 220 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shred Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shred Cafe items have calorie data?
Shred Cafe currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shred Cafe?
The lightest item currently tracked is Bahn Mi Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shred Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shred Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.