Nutrition Breakdown

Shout Calories — Lowest to Highest

Browse calorie values for Shout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

143 / 143 items resolved USDA database: 85 Estimated: 58

Lowest Calorie Items at Shout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Frites meat, chicken, & fish Estimated 10 kcal
2 Steamed Mussels starters Estimated 10 kcal
3 Southern Style Turnip Greens sides & additions USDA 17 kcal
4 Grilled Asparagus sides & additions USDA 24 kcal
5 Prosciutto pizzas USDA 25 kcal
6 Primavera pizzas USDA 32 kcal
7 Summer sushi - makimono - rolls USDA 37 kcal
8 Yasai sushi - makimono - rolls USDA 37 kcal
9 Spicy Asian Slaw sides & additions USDA 55 kcal
10 Fried Or Broiled Lobster Tail sides & additions USDA 59 kcal
11 Langosta sushi - makimono - rolls USDA 59 kcal
12 Salmon Egg sushi - nigiri & sashimi a la carte USDA 60 kcal
13 Shout Special sushi - makimono - rolls USDA 69 kcal
14 Sauteed Garlic Spinach sides & additions USDA 71 kcal
15 Shrimp sushi - nigiri & sashimi a la carte USDA 71 kcal
16 Grilled Creamed Corn sides & additions USDA 72 kcal
17 Crispy Calamari starters USDA 86 kcal
18 Sweet Corn Risotto sides & additions USDA 86 kcal
19 Grilled Steak Salad salads Estimated 95 kcal
20 Smelt Egg sushi - nigiri & sashimi a la carte USDA 97 kcal
21 Pepperoni pizzas USDA 102 kcal
22 Sea Dragon sushi - makimono - rolls USDA 102 kcal
23 Cheese Grits sides & additions USDA 108 kcal
24 Grilled Shrimp pizzas USDA 110 kcal
25 Crunchee sushi - makimono - rolls USDA 120 kcal
26 Dragon sushi - makimono - rolls USDA 120 kcal
27 Sauteed Mushrooms & Onions sides & additions USDA 123 kcal
28 Thai Marinated Shrimp Satay starters USDA 125 kcal
29 Fresh Salmon sushi - nigiri & sashimi a la carte USDA 134 kcal
30 California sushi - makimono - rolls USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Cheese Burger

sandwiches & warm focaccia pannis 620 kcal

Oscar Style

sides & additions 546 kcal

Crab Stick

sushi - nigiri & sashimi a la carte 477 kcal

Home-Style Mac & Cheese

sides & additions 460 kcal

Home-Style Mac & Cheese

sides & additions 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shout items have calorie data?
Shout currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shout?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shout calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.